Spleen deficiency is a manifestation of sub-health. Although it is not obvious for the moment that it will bring great harm to the body, over time, it will affect the digestive function, lead to insufficient qi and blood, and hinder the flow of water in the body. Then the body will suffer from blood loss, malnutrition, phlegm dampness and other manifestations.
So spleen deficiency can be very harmful to your health, ranging from illness to premature aging and loss of life. It can be said that spleen deficiency causes all kinds of diseases, we must pay attention to it.
So how do you know if you have a spleen deficiency? If your body shows these signs, it is a sign that your spleen is weak and should be replenished.
Spleen deficiency has 6 common manifestations
Loss of appetite
When a person’s spleen and stomach is weak, the spleen and stomach transport capacity is affected, will not think of food, appetite decreased significantly, eat into the food is not easy to digest and absorb. Only timely recuperation of the spleen and stomach, to eat ah ah sweet.
2, the tongue coating yellow, thick greasy
Healthy people tongue coating thickness is moderate, not too wet nor too dry, if heavy greasy coating on the tongue, eating will feel uncomfortable, if accompanied by yellow color, so is the performance of pixu (spleen deficient), because of the spleen and the main operation, and the operation is not good, the spleen is the body moisture, also can appear abnormal blood running, resulting in heavy greasy yellow coating on the tongue.
3, abdominal distension,
The person with weak spleen and stomach, digestive function also can be bad, after eating into food, digestive speed will be very slow, also easy to produce a lot of gas, leading to the phenomenon of abdominal bloating. So if you feel bloated after eating, consider whether it’s due to a spleen deficiency.
- The stool is shapeless
If the spleen is deficient, the moisture in the body is heavy, and the moisture in the body is heavy, the moisture in the body cannot be discharged well, and the accumulation of moisture in the body will affect the degree of dryness of the stool. The stool will become loose and loose, or unformed, and it is easy to stick to the toilet and cannot be flushed clean.
5, limbs cold, love out of sweat
Even if not in winter, some people will have cold hands and feet, and also love to sweat in winter and summer, leading to this phenomenon, the key is because of spleen deficiency, spleen deficiency, the body of the qi deficit, thus insufficient supply of qi and blood, water transport disorders, the body will feel cold.
Then the hands and feet at the end of the limbs will bear the brunt. So if you find yourself sweating a lot and feeling cold, it’s your body’s cue to strengthen your spleen.
- A long illness
Spleen deficiency of people, the body immunity will decline, since the body resistance ability is poor, natural always easy to fall ill, although there is often a cold, stomach discomfort and other small problems, but is over and over, the delay is difficult to heal, this is to see whether the spleen deficiency caused, to find the cause, to effectively treat.
How to recuperate in the life of the person with spleen deficiency?
Should pay attention to food conditioning above all, must not be on a diet to lose weight, should eat three meals a day, eat fresh fruits and vegetables more, add high quality protein, nutrition should be balanced, eat spicy and exciting food less.
The second thing is to keep warm. No matter how hot the weather is, don’t always blow air conditioning, because our spleen and stomach like warm and cold, if we stay in a low temperature environment for a long time, it will lead to the decrease of the body’s water transport capacity, spleen and stomach are also affected, especially pay attention to do a good job of keeping the abdomen warm.
The last is to exercise more, exercise can speed up metabolism, promote blood circulation, sweating detoxification, conducive to improve the phenomenon of spleen deficiency
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