Everyone is born on the same starting line in life.
It’s a one-way street toward death, where some people end up safe, and many more stop somewhere along the way.
And cause the cause of death of life, disease accounted for the vast majority!
Despite the rising standard of living and medical technology, more and more diseases, such as cardiovascular and cerebrovascular diseases, cancer and kidney failure, have entered the stage of outbreak, which are serious and fatal diseases.
The reason why this is the case is that with the improvement of living standards, bad habits also surround people’s lives. The accumulation of bad habits and injuries over a long period of time eventually becomes the breakthrough point of diseases, including smoking, drinking, sedentary behavior, unhealthy diet and so on!
If you want to be a candidate for a long life, your genes alone are not enough. Here are four habits that are essential to a long life:
- Scientific diet
The so-called scientific diet mainly has two aspects. The first is to maintain a good eating habit, such as light diet, eating slowly, having regular meals and eating less hot food.
Second, we should keep a scientific and regular choice of meals. This is not to say goodbye to a certain food, but to reduce the intake of unhealthy food and balance the nutritional combination of meals, such as protein, vitamins and dietary fiber, which should be included in the meals.
And for high fat, high calorie, high sugar classified food, need to reduce consumption as far as possible, so that the body can get enough nutrition, but also not over-nutrition.
- Exercise regularly
Perhaps everyone to the benefit of exercise, stay in weight loss, weight control and other aspects.
Exercise is the best way to lose weight, it can use up the body’s excess fat, weight maintain at a normal level, can also reduce the incidence of obesity-related diseases, including three high, cardiovascular and cerebrovascular disease.
In addition, regular exercise can balance endocrine levels, improve immune function, and help the body better fight pathogens. So it’s scientifically recommended that adults get 30 minutes or more of aerobic exercise at least three times a week.
Get enough sleep
For many people, staying up late seems to be the norm, sometimes for work, sometimes just for fun.
However, staying up late for a long time has a comprehensive impact on the body. It can not only promote the secretion of substances that increase blood pressure in the body, leading to increased blood pressure and blood pressure in the heart, but also affect immunity and endocrine and other aspects.
A long-term stay up late, may face a variety of health problems, let the body into a sub-health state.
This shows the importance of getting enough sleep for good health, and scientific advice suggests that adults should get about six to eight hours of sleep.
- Be optimistic
There has been a survey of elderly people who have lived a long time, and it shows that most of them have a steady, optimistic attitude.
From a clinical point of view, a good mental attitude is really important for health. It keeps blood pressure stable and reduces the burden of pumping blood by the heart. At the same time, optimism can also help boost your immune system, which can naturally weaken your body if you have a healthy immune system.
From the above four points, it is not difficult to see, want to live a long life mainly depends on life, diet and other improvements.
In addition, regular screening and general physical examination are also necessary for people with a history of disease, family history and over 50 years of age.
This can help you understand your health and screen out potential diseases as early as possible.