People often say: diabetes is not terrible, terrible is the complication! Indeed, the complications of diabetes affect a wide range of patients, “from head to toe”, is the main cause of reduced quality of life, disability and even death.
However, there are many causes of diabetes, and poor lifestyle is one of the strongest “assists” in the disease, so its strength should not be underestimated.
The data also suggests that staying up late does increase the risk of diabetes. Once sleep is insufficient, insulin will secrete too much, glucose control is not good, easy to appear glucose metabolism disorder, and then induce diabetes.
On the contrary, for diabetic patients, long-term uncontrolled blood glucose, nocturnal hypoglycemia or gastroparesis will lead to insomnia due to abdominal distension and poor appetite.
In addition, diabetes brings a huge mental burden to patients, and it is easy to have emotions such as fear, anxiety and depression, which also lead to insomnia.
Performance one, before going to bed thirsty
If your sugar lover feels dry and thirsty before going to bed and needs plenty of water to quench his thirst, do so
Check your blood sugar. Probably your blood sugar is high, because normal people don’t need high metabolism of sugar, so a glass of water is enough. In diabetics, the kidneys need to metabolize high levels of sugar in the blood, so the sensation of intense thirst can occur.
Performance two, insomnia, urinary frequency
Sugar-lover’s mouth is dry and thirst is unbearable before going to bed. Usually, he needs plenty of water to quench his thirst. However, if he drinks too much water before going to bed, his kidneys also need to metabolize excess blood sugar. As a result, people with diabetes can have polyuria.
Third, the skin itchy, uncomfortable
When lying down at night, many people have trouble sleeping due to various “itchy” skin conditions. In fact, this is due to the fact that
Sugar in the body can’t be metabolized in a timely manner, which can lead to itchy skin and even numbness. It’s worth noting that,
Diabetic wounds are difficult to heal. Do not scratch your skin while sleeping, otherwise it will take a long time for the wound to heal.
Performance four, before going to bed weak hunger
If you feel hungry before bed and keep craving food, your blood sugar is high. Because the blood sugar in the body can not be completely absorbed by the intestines, a large number of them exist in the blood, at this time, the intestines will feel “hungry”, need to eat more.
1, do not overeat, life is regular, eat fine
Diabetic people should have a regular life, go to bed early and get up early, do not stay up late. Eat chew slowly swallow, eat more vegetables, eat more coarse grains and other indigestible food, rise sugar index low, avoid rise sugar faster.
- Take more exercise
Exercise is equivalent to hypoglycemic drugs for diabetics. Aerobic exercise for more than half an hour every day can enhance the function of the pancreas and enhance the activity of insulin receptors, thus contributing to the control of blood glucose.
- Stay happy
Once the mood of diabetic patients is anxious and irritable, it is easy to cause the fluctuation of blood sugar. Therefore, maintaining a comfortable mood and stable mood is also the key to maintain a stable blood sugar.
- Monitor blood sugar regularly
Blood sugar is like a particularly naughty child, with new changes all the time, easily affected by diet, exercise, mood and even temperature. Therefore, regular monitoring of blood sugar is a must for diabetics.
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