The spleen and stomach is an important organ of the human body, the spleen has the function of transporting and transforming the body’s water, and the stomach is an indispensable organ for the human body to digest food and absorb nutrients.
When the spleen and stomach is weak, it will cause the decline of gastrointestinal function, resulting in the damage to the body’s ability to carry water, resulting in excess water can not be discharged in a timely manner, easy to form moisture in the body.
When the humidity in the body is too high, it will cause a lot of problems in the body. When the situation is serious, there will also be some serious and healthy chronic diseases. Therefore, we must regulate the body as soon as possible when there is humidity.
So, what abnormal performance can the body have when the spleen and stomach are bad? How should recuperate spleen and stomach at ordinary times? Let’s take a look.
First, the spleen and stomach weak when the body’s four kinds of abnormal performance
His face is pale and yellow
Every morning when I look in the mirror after getting up, if I find that my face is dull and dull, and there is a little yellow, it is probably caused by weakness of the spleen and stomach.
If still accompany at ordinary times anorexia, the problem that has abdomen bilge is painful after meal, so had better go to a hospital to have treatment as soon as possible, continue to procrastinate otherwise, the phenomenon that the face is pale and yellowed can be more serious.
- You wake up with puffy eyes
After getting up in the morning, if the eyes are swollen and the body is not sleepy, it is likely that the spleen and stomach are not good.
Because when spleen and stomach is weak, also can cause qi and blood to be insufficient easily, bring about the blood circulation ability inside body to drop, can affect the liver of human body slowly, cause an eye to often have fatigue thereby feeling. And as the aggravation of the disease, the eyes are prone to puffiness, redness, bags under the eyes will also appear.
- Suffer from insomnia
When the spleen and stomach are not good, people tend to suffer from insomnia.
Because the stomach is the main digestive organ of the body, and the spleen is the biochemical source of qi and blood, if the spleen and stomach appear weak, then the blood in the body will be easily blocked, leading to a decline in the body’s metabolism. Thus causes each organ to appear the problem of insufficient blood supply, leads to the influence person’s sleep.
If you often feel tired and have poor energy, you are likely to have a deficiency of the spleen and stomach and heavy dampness. When the spleen and stomach are weak, the moisture is more likely to invade the body and cause these symptoms. If you usually drink a cup of tea, it can help to strengthen the spleen and stomach, help to expel moisture from the body.
The recipe of this tea is very simple, mix red beans, tuckahoe and Coix seed together boil water, stick to drink this tea, not only can help strengthen the spleen, but also be beneficial to dispel the moisture in the body. But when using this tea to regulate the spleen and stomach, you must pay attention to the following three points:
Two, drink spleen and stomach tea matters needing attention
- Use red beans
There are two kinds of red beans. One is round. This kind of red bean is used to calm the mind, while the red bean used to get rid of moisture is red bean, which is long and thin.
So in the selection of red beans, we must make clear, do not choose the wrong red beans, otherwise it will not reach the purpose of clearing damp.
- Do not add rice or cook too long
Some people add some rice to the tea to make it taste better, which actually reduces the clearing damp effect of the tea.
This is because rice grows in water and all the moisture is higher. So do not add rice, and the cooking time is not too long, because the cooking time is too long, the medicine will be lost, about 20 minutes can be drunk.
- You need to stick to it for a long time
It takes a long time to get rid of the moisture in your body because it doesn’t take a day or two to build up, so it takes a long time.
The process of removing moisture will be longer, so only stick to drinking, to achieve better results.
In a word, weakness of the spleen and stomach can cause various problems in the body, such as insomnia, poor appetite, and yellowing of the face. The reason for the weakness of the spleen and stomach is mainly caused by some bad habits in life. As long as we correct those bad habits, we often drink the above mentioned tonic spleen and stomach tea. And take part in some physical exercise to help promote the body’s metabolism, through sweat to help the body out of moisture. Only cut off the root that produces moisture from the root.
Recent Comments