Both men and women eat it on an empty stomach for dinner bowel defecation thin quickly constipation bad breath disappeared

Both men and women, supper empty stomach eat some of it, clear bowel defecate, thin very fast, constipation halitosis disappeared! Winter is the most scarce time of year for vegetables, with only some root vegetables and some hardy vegetables. Among these vegetables, potatoes are one of the few that can be used as a vegetable or staple food. What’s more, potatoes are rich in vitamins and minerals, as well as 8 kinds of amino acids which are needed by the human body. But they contain fewer calories than cereals, so they are the ideal diet for losing weight. Because it only contains 0.1% fat, it is the lowest fat content in all the food to satisfy hunger, so it is very suitable for friends in the period of weight loss as staple food to eat. Today xiaobian with potato shreds with carrots stir-fry, together to see!

Sauteed shredded potatoes


Potato 1, carrot 1, peanut oil right amount, fine salt right amount, prickly ash right amount, onion right amount, garlic right amount, light soy sauce right amount, sour pepper juice right amount

Cooking steps:

  1. Ingredients: peel potatoes and carrots and wash them. The potatoes are big and have seven or eight ounces without a kilo.
  2. Potatoes with a wiper brush into the silk, the potato wire into the basin, add the right amount of water soak for 10 minutes, bubble out of starch.
  3. The carrot is brushed with a wiper.
  4. Peel and rinse scallions and garlic, and chop. Add oil to wok, saute peppercorns, remove and throw away, saute chives and garlic. Here is the key, small skills, directly from the pot out of the potato and carrot silk into the pot, stir fry, do not control the net water, with some water is better, stir fried potato silk paste pot, non-stick pot, water into the potato, also fried cooked, constantly not broken, but also particularly crisp and tender.
  5. Today, I use a non-stick pot. It is easy to fry the potato silk without stirring it back and forward. If use wok fire big easy stick wok, a little before wok add the water that immerses potato silk, boil for half a minute, have the action of sauce juice already, potato silk still is refreshing, avoid paste wok at the same time.
  6. Open the lid of the pot and fry the potato shreds. Add salt, light soy sauce and sour pepper sauce to taste, which makes the taste of sour and spicy. No sour pepper juice can not add, like garlic flavor, can add a little garlic seasoning at this time, like coriander flavor, can also sprinkle some coriander seasoning, are very delicious!

Cooking Tips:


  1. Eat potatoes without skins, and dig out the places with eyes. To avoid poisoning.
  2. Shredded potatoes or sliced potatoes should not be soaked for a long time. Too long soaking will cause the loss of water-soluble vitamins and other nutrients.
  3. People with weak spleen and stomach should eat less potatoes, potato starch content is higher, diabetes is not suitable to eat, and people allergic to potatoes should not eat.
  4. Potatoes contain solanum tin poison, in cooking potatoes to add an appropriate amount of vinegar, can have the effect of detoxification.
  5. Mashed potatoes and French fries in fast food are oxidized in the processing process, destroying a large amount of vitamin C and greatly reducing the nutritional content. Eat French fries, easy to increase the intake of fat, and French fries oil anti-albino high temperature heating, polymer, easy to cause cancer.

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