Everyone hopes to live a long and healthy life with less illness, and in our case, there are three “longevity barriers”, which have the effect of prolonging life. Get through the first pass, tonify kidney and invigorate Yang; Get through the second pass, qi and blood filling; Get through the third stage to prevent stroke, dementia, dizziness, memory loss and other problems.
Today I will teach you how to get through the three levels.
Longevity first pass: rump pass
The rump close refers to the area from the waist back from where we normally tie the belt all the way down to the long strong hole. This is a very important place for the human body, which is equivalent to the chassis of a car. It not only supports the five viscera, but also hides the yuan Yin yuan Yang of the human body. It is also a place where life is conceived.
Here get through, not only can replenish vitality, for many andrology, gynecological diseases also have a very good therapeutic effect. Customs clearance method: you can push and rub this area from top to bottom with your hands. Before pushing and rubbing, you can apply the wenyang Tongmai medicine wine introduced by experts for better effect.
The self-made method of Wenyang Tongmai wine
Practice: choose a bottle of 52 degrees above white wine, pour out two, and then into the above medicinal materials, sealing. Use it in a week. After using up, do not refill the wine, to buy medicine to make wine.
Note: Medicinal wine can only be applied externally, do not drink it. Before using dip a bit of medicinal wine daub to the back of the ear to test whether you will be allergic, the next day if there is no adverse reaction can be coated on the rump to close with the manipulation of massage.
Longevity second pass: clamp ridge pass
Later back to the Yang point (point selection method: the lower Angle of the two scapulae is connected into a straight line, the midpoint is to the Yang point) as the center of the palm-sized area is called jiajiguan, here is in charge of the rising channel of qi and blood, get through here is conducive to qi and blood filling, heart, lung, stomach and other organs are good.
A lot of in the old people like to go to the park to hit the tree with the back, and the expert tells us, such strong impact on the back but easy to make qi disorders, the treatment of manipulation is exquisite flexibility.
Try three simple movements recommended by experts to easily get through the ridge clamp.
1, open the door type: legs open with shoulder width, hands forward flat stretch, fingers bent back to the limit, until the back has acid distension, hold for 5 seconds to restore.
- Stretch your back: put your left hand on your right shoulder and your right hand on your left shoulder. Slowly stretch forward until the elbow is placed on your chest, then turn and look at the left heel.
3, pull out the knife type: two legs open with shoulder width, left half clenched fist on the back, thumb on the ridge close, right hand on the neck slowly lower the head, feel the ridge close muscles start to move, then turn left, then turn right to look right. Do it again in the opposite direction.
Do the above three movements once a day, and do each movement five times.
Longevity third pass: Jade pillow pass
Yuzhen Pass is an area between Yuzhen acupoint and Fengchi acupoint. When people get old, it is easy to block up here, thus causing dizziness, stroke, alzheimer’s disease and other diseases. By getting through, you can prevent these diseases.
Experts also describe several moves to get through.
1, four fingers flat, index finger on the brain hole, along these points down to push down to the dumb door, the same gesture along the jade pillow point down to push 3 times. Do this 3 to 5 times a day.
Acupoint selection method: touch the high bone at the back of the brain, and there is a pit on it, which is the brain cavity; Brain cavity to the two sides of a finger position is the jade pillow; There was also a pit under the high bone, the cave of fengfu. Below feng Fu point is dumb door point.
- Put your thumb on the fengchi point, raise your head to the side and back, stop for 5 seconds, and then return to the other side.
3, fingers crossed, big fish on the shoulder, small fish stuck on the occipital, head slowly back, and then gently turn the head.
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