A small one is a kidney tonic master! Often eat can also remove dampness, regulate the spleen and stomach in autumn and winter to eat it season

Middle-aged and elderly friends have a cold stomach, diarrhea, loose stools, can not eat the symptoms such as cold, autumn and winter is also easy to kidney deficiency, waist and knee acid soft, limbs weakness, nocturnal frequent urination. Female friends also easy to cold hands and feet, at night are too cold to sleep… Some are symptoms of a cold deficiency in the stomach.

Cold autumn and winter days, kidney deficiency, stomach cold a variety of small problems to come, the national famous old Chinese medicine Doctor Li Gangou recommended to us a “water ginseng”, it is not only kidney tonic master, but also can regulate the spleen and stomach, remove dampness!

The “ginseng in water” is called Gordon euryale seed. Gordon euryale seeds penetrate the spleen and kidney meridians. It is beneficial to kidney firmness, spleen and diarrhea, dehumidification and dehumidification.

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A small one

It was a master of invigorating spleen and kidney!

Gordon euryale seed is also called chicken head rice. It is of the same origin as medicine and food. After being collected, it can also be used as medicine if dried in the sun. Harvest the ripe fruit in late autumn and early winter, remove the peel, take out the seeds, wash them, remove the hard shell (seed coat), and dry them in the sun.

According to gangmu, “Gordon Euryale stops thirst and benefits the kidney. Treat urine can not help, spermatorrhea, turbidness, take.”

Su Dongpo loved to use the seed of Gordon euryale for his health. He took the cooked seed and chewed it in his mouth until it was full of saliva, and then slowly swallowed it after a gargle. Can strengthen the spleen, qi, infiltration of moisture, but also can strengthen the kidney solid essence.

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kidney

Euryale fruit is a sweet tonic for astringent revenues. It can be used in the kidney channels for lumbar and knee tenderness, kidney deficiency and spermatorrhea, and premature ejaculation when kidney qi is not solid. It can also strengthen kidney and shorten urine, assisting in the treatment of urinary frequency and children’s enuresis.

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Spleen and stomach

Gordon euryale seed is a kind of food material with particularly outstanding functions of tonifying the spleen. It can not only improve the function of spleen and stomach, but also relieve spleen deficiency. As for adverse urination and loose stool caused by spleen deficiency, it has certain prevention and remission effects.

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Remove moisture

Gordon euryale seed has the effects of invigorating qi, stopping diarrhea, and dehumidifying clearing damp, especially with poria cocos and semen coicis, which doubles the effect of clearing damp.

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Gordon Euryale seed + it doubles the effect

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Kidney bean milk

Liu hongfang liu, a doctor from Beijing university of Chinese medicine, brought us a bowl of kidney-nourishing soybean milk and added 2 clearing damp babies in it!

Kidney bean milk

[Materials] Walnut 30 grams, Gordon euryale 15 grams, tuckahoe 30 grams, black beans and soybeans appropriate.

[practice] walnut, poria, Gordon euryale seed ground into powder, and then beforehand soaked black beans, soybeans into soybean milk machine into soy milk.

[Hint] Suitable for kidney deficiency, lack of energy, poor memory, white hair easy to fall out of people. Consult your doctor before eating.

Tuckaia cocos was first published in shennong materia medica. It is listed as the top product and has beneficial effects on kidney firmness, spleen tonifying and diarrhea, and clearing damp. Walnut nutritional value is rich, has the “long live son”, “longevity fruit”, “health treasure” reputation.

Walnut kernel contains more protein and unsaturated fatty acid, which are necessary for human nutrition. These components are important substances for brain tissue and cell metabolism, which can nourish brain cells and enhance brain function.

Walnut in the distracted wood do not throw, use it to soak water to drink, but also have the role of kidney tonic.

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Spleen qi cake

Zhang Xichun, known as the first modern Chinese medicine. He recorded a medicinal meal called Weiyi cake in his famous Book Of Medicine. The centenary is the year of Yi-yi. Zhang named the cake Yi-yi because he believes that if he eats it regularly, he can expect to live to 100 years old.

Previously said, many middle-aged and old friends have the stomach in the problem of cold, and yizhi cake is very suitable to solve this problem.