As the catering culture grows, diabetes has become a life of a kind of common disease, frequently-occurring disease, and diabetes, need long-term struggle against the disease, especially in the time of autumn winter season, diabetes is high, not only need by drugs to keep blood sugar under control, and also notice in the usual diet, eat more help hypoglycemic natural food, can have the effect of stability about his illness.
So what are the “natural hypoglycemic agents”? Let’s talk about it.
1, pumpkin
Pumpkin is a common food in life, and there are many ways to eat it, mainly by boiling, steaming common.
However, studies have found that there is a large amount of pectin in pumpkins, which can inhibit the absorption of sugars and lipids in the body.
In addition, there are a lot of dietary fiber in the pumpkin, which can delay the speed of food absorption and prevent the rapid rise of blood sugar after meal. The chromium in the pumpkin is known as the “nutrient” of the islet cells. This substance can improve the function of the islet cells to a certain extent, which has a better effect on the control of blood sugar and the relief of symptoms.
2, seaweed,
Nori contains a large amount of protein, carotene, polysaccharide and vitamins. These nutrients can play a hypoglycemic effect, which is very beneficial for diabetics. In particular, polysaccharides can play a certain role in regulating the glucose content.
It can not only reduce blood sugar obviously, but also prevent the sharp rise of blood sugar after meal. Diabetic people can also often eat nori before meals, can play the role of hypoglycemic.
3, balsam pear
Many people only know bitter gourd can go to the fire, in fact bitter gourd or a kind of hypoglycemic food.
Bitter gourd has a good name is natural insulin, because it contains alkaloids, bitter gourd peptide, bitter gourd glycosides, these substances can not only play the corresponding role of insulin, but also promote the secretion of insulin.
And often eat bitter melon diabetic, not only can reduce fasting blood glucose, but also for the prevention of diabetic complications, such as retinopathy, diabetic nephropathy, can play a better preventive effect.
4, turnip
Radish is high in nutrients. The zinc it contains can be involved in the secretion and synthesis of insulin and play a role in stabilizing blood sugar.
In addition, white radish contains some active ingredients such as coumaric acid, which have the effect of lowering blood sugar. Moreover, soluble dietary fiber in white radish can delay the sharp rise of blood sugar after meal.
5, oats
Oats contain vitamin B, folic acid, vitamin E and other nutrients. These nutrients belong to the “natural enemy” of high blood sugar. Therefore, people with diabetes often eat oats, which can play a hypoglycemic effect. And clinical trials have shown that people with diabetes who regularly eat oats are less likely to develop complications and keep their blood sugar at a normal level.
To sum up, these five kinds of food for the hypoglycemic, stable blood sugar have certain effect, but food can only have a kind of auxiliary treatment effect, not a substitute for drug treatment, so is diagnosed diabetes, to strict accordance with the doctor’s advice for medicine, and cooperate with lifestyle interventions, such as staple food to quantitative, carried out in accordance with the human body needs, each meal should have fresh vegetables, and cooking methods to properly.
In addition, for patients with type 2 diabetes, proper exercise can be carried out. Under the guidance of the doctor, 150 minutes of moderate intensity exercise can be done every week, such as cycling, brisk walking, jogging, etc.
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