Cerebral infarction is a kind of cerebrovascular disease.
It is a certain blood vessel of cerebrum, produced block, cause cerebrum to organize hypoxia, cause the death of cerebrum cell thereby, cerebrum organizes meeting occurrence function obstacle.
Its morbidity is high, the mortality rate is high, the recurrence rate is high, the disability rate is high, is called “the health killer”!
A cerebral infarction is not silent. There are four signals in the body that indicate that the blood vessels may be flooded.
- You feel weak
If suddenly, there is numbness in the hands, hand tremors, the body is weak, and cannot hold the glass, the objects in the hands suddenly fall off, or the body is not coordinated, one side of the body appears abnormal.
These symptoms, then, are likely to be early manifestations of cerebral infarction.
- Stiffening of cervical spine
Before a cerebral infarction erupts, there is a noticeable loss of movement in the limbs.
If the cervical spine becomes rigid and the lower jaw is difficult to reach the upper chest when the head is bowed, it is also the precursor of cerebral infarction. Therefore, timely medical treatment should be taken into account.
- Yawn frequently
Clinically, about 80% of cerebral infarction patients, 5-10 days before the onset of the situation will appear yawn.
Will last about a week commonly time, it is cerebrum is offerred blood, offer oxygen inadequacy to be caused mostly.
- Black eyes after sex
Appear vertigo, pass sex ground at the moment is blackened, cannot see thing, a few seconds or a few minutes can restore, or the performance is short sex eyesight obstacle, recover by oneself inside an hour more, won’t leave sequela commonly.
Dog days, appear 4 omen, the likelihood blood vessel already “water is blocked”, cerebral infarction may want to happen!
Eat too much of 3 types of food and your blood vessels will become clogged
- Cream food
Creamy foods, as the name suggests, contain a lot of cream and, in addition, are high in sugar.
In daily life, too much cream intake will increase the risk of hyperlipidemia and hyperglycemia.
Too much sugar, on the other hand, can disrupt cholesterol and cause blood vessels to concontract, increase pressure and block them, which in turn can lead to a host of chronic diseases.
Therefore, this kind of food, occasionally can eat, but do not eat for a long time.
- Fried food
After frying the food, although “color, aroma and taste” are available, it is not good for blood vessels and blood health.
Long-term intake of high fat, easy to lead to the rise of blood lipid, blood viscosity, increase the risk of thrombosis.
In addition, fried foods, also easy to produce trans fatty acids, increase the risk of cardiovascular disease.
- Salty foods
In daily life, if the diet is too salty, it will induce high blood pressure, increase the pressure of blood vessels, make the wall of blood vessels become brittle, lead to arteriosclerosis, and then affect the health of cardiovascular and cerebrovascular.
In addition, there are also studies that found that 10% of cardiovascular and cerebrovascular diseases, are related to the diet too salty, salt intake too much!
Prevent cerebral infarction, protect blood vessel health, stick to “more than 4”
- Plenty of dietary fiber
Moderate intake of dietary fiber is conducive to the sense of satiety, it can not only and the cholic acid, bile salt combination in the intestinal tract, but also stimulate large intestine peristalsis, cholesterol excreted in the body, reduce the content of cholesterol in the blood.
Source: fruits and vegetables, whole grains, nuts, beans, etc.
- Polyalpha-linolenic acid
Alpha-linolenic acid, the parent of omega-3 fatty acids, is an essential fatty acid that the human body converts into a substance called EPA.
EPA is a precursor of triene prostaglandins in the body, known as “vascular sweepers”.
Alpha-linolenic acid is involved in many activities in the body. It is not only a component of human cells, but also involved in the metabolism of sugars and fats.
Regular consumption also helps to remove blood waste, enhance vascular elasticity, can prevent myocardial infarction, cerebral infarction and other cardiovascular and cerebrovascular diseases, but also can reduce blood fat.
For daily supplements, use 5 ml of sauerposeur oil, or fall seed oil mixed with yogurt. Sauerposeur oil, the most abundant food found to contain alpha-linolenic acid (up to 66%), is the best nutritional supplement.
- Be jealous
Seasoning is an indispensable food for the human body, for patients with cardiovascular and cerebrovascular diseases, more vinegar, less salt, more conducive to the health of the body.
Vinegar contains organic acids, amino acids, minerals and other nutrients, and vinegar can protect vitamins from damage, promote the absorption of iron.
The most important is that vinegar has softened blood vessels, increase the permeability of blood vessels, improve the elasticity of blood vessels, is conducive to cardiovascular health
Proper edible can have fall blood pressure, fall blood fat, adjust cholesterol, triglyceride to wait for material.
But had better not be eaten directly, but vinegar bubble peanut, vinegar bubble garlic, vinegar bubble ginger, vinegar fungus, etc.
- Multivitamin C
Vitamin C: Can enhance the elasticity of blood vessels, improve atherosclerosis;
In addition, it has a strong antioxidant, can prevent free radicals, damage to the human body, prevent aging.
Food source: Strawberry, orange, kiwi, etc.
Teach you three small actions, take care of blood vessels more healthy!
1, the words
Open and close your mouth as wide as possible, pulling all the muscles in your face. Do 30 reps each time.
Can accelerate the blood flow of the face, delay the local tissue organ aging, can make the mind clear, the spirit is excited.
2, to start work
Studies have found that cerebral vascular lesions are most prone to occur in the blood vessels more crispy flesh of the right hemisphere, and we also know that the left hand is exercising the right brain.
So, in daily life, to move more hands, especially the left hand.
In this way, both can reduce the burden of the left hemisphere of the brain, and exercise the right hemisphere of the brain, in order to strengthen the coordination function of the right hemisphere of the brain.
3, shoulder
Lift on the shoulders, slowly relax, so a lift a loose, repeated. Five to eight minutes each time.
Role: Provides a driving force for carotid blood flow to the brain, accelerates blood flow to the brain, and reduces the risk of cerebral vascular insufficiency and cerebral infarction.
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