Delicious to ascend this is purely a personal taste sense, I can only state first, in the case of taking into account the low calorie, I think delicious must also meet the following criteria.
1, rich ingredients, there are layers
2, there are flavors, must not be bland to light out of the bird
3, meat and vegetables, taste different
The following calories are much lower than ordinary dishes, the specific value we are interested in calculating, note that less oil and salt is basic.
Staple food category (meaning that this thing instead of your main meal)
1, a variety of porridge
Materials: random, a variety of rice, a variety of beans, red dates, goji berries, lily pumpkin and so on
Practice: you need a Jiu Yang multifunctional cooking machine, click
Evaluation: a variety of food original flavor blend is very good, and you can completely according to their own preferences at will to switch the composition and ratio.
2, fruit oat milk
Materials: a variety of seasonal fruits, milk, oats
Practice: oats cooked, add milk together with boiling, chopped fruit can be added. Can add raisins, a variety of chopped nuts.
Evaluation: natural sweetness combined with the satisfaction of a full stomach ……
Cold dishes
1, small onion mixed with tofu skin egg
Ingredients: a box of lactone tofu, a small onion, an egg, a very small amount of salt, a very small amount of soy sauce, a very small amount of sesame oil, you can add curd or dried bean curd to suit your taste, and finally you can sprinkle a little fried sesame seeds
Directions: Chop the green onion, cut the egg into small pieces, stir into the tofu, plus your favorite seasonings, refrigerate for a while
Evaluation: If not for the stones, I can eat the whole summer!
2、Dried fish and kale
Ingredients: canned dried fish (I used Eagle Money’s black bean pangasius), kale
How to do: Kale shredded, cooked in a pot with salt and put into a plate, canned fish with chopsticks, sprinkle on the plate of kale and stir well
Evaluation: If you have crushed ice at home, add it to your plate in summer, it can’t be better!
3、Crab stick three shreds
Ingredients: crab stick, konjac, enoki mushrooms, cucumber
Directions: Boil crab stick and tear into thin shreds, cut konjac into shreds, cucumber into shreds, wash and blanch enoki mushrooms until cooked, add vinegar, soy sauce, sesame oil, or any other seasoning you like.
Evaluation: Taste! Taste! Taste! After chopsticks, the crab stick is soft and tender, the cucumber is fresh, the enoki mushroom is smooth, and the konnyaku is crispy.
Stir-fry dishes
1、Low heat version of eggplant with fish
Ingredients: small amount of tenderloin, eggplant, tomatoes, vinegar
Directions: Cut eggplant into strips, put them on a plate and steam them under water, then tear them into strips and serve them on a plate for a while. Chop the tenderloin and stir-fry in oil, cut the tomatoes into pieces and stir-fry together, add vinegar (you can also change a little sugar without vinegar) to make sauce. Add eggplant strips into the pan and turn over to taste.
Evaluation: add some chopped cilantro, color and flavor.
2、Egg with bacon and asparagus
Ingredients: a piece of bacon, asparagus, eggs
Directions: Cut bacon into long, wide rope-like strips, wrap two asparagus pieces around each strip, put some water in the bottom of the pot and turn slowly, add salt, cook 80%, pour in the beaten egg mixture after the water is slightly dry.
Evaluation: asparagus and bacon is a perfect match, who opposes who is not objective! The egg mixture can also be changed to melted cheese, oil can also be replaced with butter, that is the Western version.
3, shrimp winter melon
Materials: winter melon, shrimp, onion, garlic, pepper
Method: first fried pepper oil put aside for use, winter melon shredded and blanched, shrimp blanched, chopped onion and garlic and pepper oil into the pot together with fried, and finally pour into the winter melon and shrimp stir.
Evaluation: eat the winter melon out of the meat flavor!
Stewing class
1, chicken mushroom balls braised cabbage
Ingredients: chicken breast, shiitake mushrooms, cabbage, salt, depending on their preferences can add chicken essence
Practice: chopped chicken breast, mushrooms cut into small pieces, kneaded into meatballs, into a small amount of water, boil half-cooked, add cabbage (any fast-cooked seasonal vegetables can be), and finally add chicken essence to dry.
Evaluation: to make an egg into it can also become a parent-child function! But mushrooms and chicken breasts already very compatible, with leafy greens, perfect.
2、Codfish and tofu casserole with green pepper
Ingredients: green pepper, cod, tofu, salt, sesame oil, depending on personal taste can add black beans
Practice: peppers cut thin bottom, then put the cod and tofu pieces, boil water, put tempeh slightly cooked over low heat, scrape off the top of the foam, sprinkle salt and pour sesame oil.
Evaluation: In short, it’s delicious!
3、Beef chowder soup
Ingredients: seaweed, fatty beef slices, bok choy, onions, salt, black pepper
How to do: cut the seaweed into small pots and cook for a short time, add shredded onion, then add salt or other seasonings you like, and then add slices of fatty beef after the onion is transparent (for the heat is best to add less), and then sprinkle black pepper, fatty beef slices nearly cooked, add bok choy, turn off the heat and simmer for a minute.
Evaluation: All in all, it is also very tasty!
Dessert snacks category
1、Carrot and egg seaweed rolls
Ingredients: carrots, eggs, seaweed (nori sheets are also available), scallions, salt
Directions: Dice carrots, stir eggs, chopped green onions, stir the three together, add salt and soy sauce. Grease a pan (don’t put too much for heat control, preferably with a non-stick pan) and then spread it into an omelet, cover the omelet with seaweed and roll it twice with a spoon to make an omelet. Cut into pieces and serve, you can sprinkle some meat pine.
Evaluation: look at all can know very delicious!
2、Orange jelly
Ingredients: agar, oranges, a little sugar
Directions: Cut oranges in half and squeeze out the juice with a grinder (half of the orange peel is intact), boil the agar in water in a pot, wait until it is completely melted and then pour in the orange juice, then immediately turn off the heat and add sugar and stir. After stirring, pour into the orange peel and wait for it to cool and solidify before serving.
Evaluation: How to say it, Xizhang fruit flesh jelly is weak.
3、Banana cocoa ice cream
Ingredients: a small bag of milk powder, Hershey’s pure cocoa powder, two bananas
How to do: stir bananas into a paste, add milk powder cocoa powder stir (the amount depends on your own taste), put it in the freezer for 3 hours and then you can eat it, the same taste as ice cream, much lower calories!
Evaluation: It is said that strawberries crushed and frozen in yogurt is also very good, I have not tried, you can try.
Anyway, there are too many …… can be replaced with your favorite ingredients, you are free to play.
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