The reason why bad breath is easy to appear at this time of year is because of the cold weather, we eat more spicy things, a little bad sleep, gastrointestinal function is not “sensitive”, the body of turbid air will appear bad breath.
TCM practitioners believe this is due to inflammation of the stomach fire, accumulation of heat in the stomach and intestines, gastrointestinal disorders, and indigestion. When many patients go to the doctor, the TCM practitioner will say that this is due to an upward attack of breath or a stagnation of dampness and heat. These are said to be the causes. So, curing bad breath needs to start with the internal organs.
Herbal remedies.
1, XiuXin is traditionally used to cure bad breath. After decocting XiuXin, take the thick juice and spit it hot and cold, it can also relieve swollen and painful teeth.
2, mix cinnamon heart, licorice, and fine spices together to grind into a powder, then brew it into hot water and take it daily with meals to get rid of bad breath.
3, decoction of patchouli to get rid of bad breath.
If you are not quite sure how to use the medicine and how long to decoct it, you can consult a specialist in oral mucosal medicine. Let your doctor show you how to decoct it and how to take it.
Food therapy.
For people with poor spleen and stomach, you can take some hawthorn pills to eliminate the accumulated food, so as not to cause bad breath.
You can also take some fruit pellets to help your spleen and stomach move and digest to eliminate the stagnant food. With a better spleen and stomach, the tongue will clear up and the bad breath will be gone.
What do people with bad breath need to do at home?
Maintain good oral hygiene habits by brushing your teeth, cleaning your tongue twice a day or more, and flossing at least once, and now there are electric toothbrushes and flossers that you can take advantage of. You can start by changing your habits by brushing your teeth after meals every day, brushing your tongue and drinking plenty of water.
Avoid tobacco products.
- don’t eat foods that taste harsh, like garlic, onions, and coffee.
3: Do not consume alcoholic beverages.
How to prevent and reduce bad breath?
Keeping your teeth brushed daily and using fluoride toothpaste can help slow down bad breath.
Floss at least once a day, some people don’t floss, you can use a floss stick to remove particles that get stuck in your teeth and help control bad breath symptoms.
3, some people have too thick tongue appears bad breath, careful cleaning of the tongue can help inhibit bad breath, tongue is a breeding ground for bad breath.
4, avoid excessive dryness, keep the mouth moist in addition to not smoking, but also drink more water, can promote saliva generation, clean up the mouth.
5, it is important to change your diet, eat less foods and drinks that tend to form bad breath, as well as foods that are viscous and overly sweet.
6: Change your toothbrush regularly and choose a soft toothbrush.
7: You can avoid bad breath with regular oral examinations.
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