Ordinary food beats health products

Many people in order to prolong life, a variety of supplements a variety of health products, but often the effect is not much, in fact, want to prolong life, do not need expensive health products, some common in life ordinary food can also have the effect of prolonging life.

1, tofu is a favorite food of the elderly

Old people generally love tofu. They say: “Fish produces fire, meat produces phlegm, cabbage and tofu to ensure peace.” “Suixiju diet recipe said:” Everywhere can be made, rich and poor, easy to ask the vegetarian food in the vast godfather also, can also be into the meat food, winter frozen through the taste is particularly beautiful.” Tofu is mainly composed of protein and isoflavones. Tofu has a beneficial effect on Qi, deficiency, reduce blood lead concentration, protect the liver, and promote the metabolism of the body, often eat tofu is conducive to healthy beauty and intellectual development. The elderly often eat tofu for vascular sclerosis, osteoporosis and other diseases have a good therapeutic effect.

2, cabbage everyone loves

Large cabbage, the usual dishes, the elderly, the most favorite. Cabbage taste fresh, labor and vegetation are suitable, the master of Chinese painting Mr. Qi Baishi has a large cabbage picture, the only theory of cabbage as “the king of vegetables”, and praise “hundred dishes as good as cabbage”. Old people often say: “cabbage to eat half a year, the doctor enjoys leisure”. It can be seen, often eat cabbage is good to get rid of diseases and prolong life. Cabbage contains minerals, vitamins, protein, crude fiber. From the medicinal efficacy, cabbage can nourish the stomach, intestines, wine, stool, fat, heat, cancer prevention and other seven effects.

3, millet is the best tonic for the elderly

The elderly like millet as the best tonic, millet is the grain after peeling the granular grain, traditionally has “grains and cereals, grain as the first” reputation. The elderly who are weak and sick often use millet to nourish their bodies. Millet benefits the five organs, thick intestines and stomach, full of fluids, strong bones, long muscles. A famous doctor in the Qing Dynasty said: “Millet is the most nourishing. The rice oil when boiling rice porridge is better than ginseng soup.” It can be seen that the long-lived elderly like millet is very reasonable.

4, long-lived old people like to drink porridge

From the diet of the long-lived elderly, none of them like to drink porridge. The famous economist Ma Yinchu and his wife Zhang Guijun, both husband and wife are centenarians, the two especially like to drink porridge. Every morning, add 50 grams of oatmeal to 250 grams of boiling water and brew for 2 minutes to make porridge. Every day, they never stop. Mr. Su Buxian, the first centenarian in Shanghai, drinks rice porridge three times a day, thin porridge in the morning and evening, and slightly thicker porridge at noon, with a shallow bowl for each meal, which has formed a habit.

They said, “Drinking porridge is soothing and beneficial to the body.” Generations of doctors and health practitioners on the elderly drink porridge are very respected. The “Suixiju Diet” says: “Congee is the first tonic figure in the world.” Congee is easy to digest and absorb, and can harmonize the stomach, replenish the spleen, clear the lungs, and moisten the lower. Cao Cisheng, a health practitioner of the Qing Dynasty, said, “In old age, there is a day after day eating porridge, not counting the ton, can also be strong and healthy, enjoy a long life.” He prepared more than one hundred kinds of congee recipes for the elderly to choose, and was very popular.


People who are concerned about heart health should eat more fish, and eating fish every week can reduce the risk of stroke by 50%. Medical research has proven that the Japanese and Eskimos who eat fish regularly have a much smaller proportion of cardiovascular disease compared to those who rarely eat fish.

These “dietary goodies” are very common, are looking for their own recipe for longevity, you may want to try, the key to long-term persistence Oh.