1, the most stomach-boosting, is noodles. Rice contains more acid, so eat less rice!
2、If you make porridge, put less soda in it, it’s good for your stomach.
3, rice porridge on steamed buns (not buns), can feed the stomach
4, there are two drinks should drink more, one is milk, and the other is hot water. The second is to eat some starchy food before drinking milk, such as steamed bread, etc. The third is to eat some bread, rice, bread, cookies, snacks and other starchy food at the same time when drinking milk in the morning, so that the milk can stay in the human stomach for a longer time, and milk and gastric juice can fully occur enzymes. The protein can be well digested and absorbed.
5、Bad stomach, eat less and more meals
6, peanuts, best eaten raw, eat a 4 to 6 before meals, eat too much but hurt your stomach!
7, jujube, tofu, cabbage, milk, carrots, spleen and stomach.
8, apples, grapefruit, grapes, oranges, pears, anti-fat accumulation, tonifying the heart, and improve the vitality of the body to stop the fluids.
9, walnuts, hazelnuts, pine nuts, cinnamon, peanuts and other nut foods can be timely supply of trace elements beneficial to bone health
10, peanuts, honey, black tea are all stomach nourishing!
Three parts cure seven parts nurture
1, from life and rest, at least three meals a day to be regular, it is best to set a schedule for themselves, and then strictly adhere to it. This will also have an impact on sleep time, because some people go to bed late and get up late is breakfast and lunch ate, this habit must be changed, not that night snacking can make up for it, because although the human biological clock can move back and forth, but always within a certain range, it is impossible to produce too much difference.
In general, people with poor stomach digestion, the symptoms are that they will be full after eating a little bit, and their stomachs will be bloated if they eat a little bit more, especially at night, but also because of stomach stagnation and distension that will affect their sleep. Hard, fibrous things are not easy to digest. Therefore, it is recommended to eat less and more meals, if it is not time for the main meal, you can add some food, but not too much, it is important to remember that this is not the main meal, the main meal or to eat as normal. It is important to remember that this is not a meal, but a meal should be eaten as normal. Food is mainly soft and fluffy, and some tough, refreshing things should not be eaten too much because they are the most difficult to digest. Soup is best consumed before meals, but it can also be more difficult to digest if consumed after meals. Two or three hours before going to bed, it is best not to eat, otherwise it is easy to affect sleep, if you feel empty stomach can drink more water.
People with stomach problems should quit smoking, alcohol, coffee and tea.
Soy milk is good, but it is cold and cannot replace milk.
5, steamed bread can feed the stomach, may wish to try as a staple.
6, people with gastric disease should not exercise after meals, sit down to eat do not stand or squat, it is best to take a break and wait for the stomach to digest the food is almost ready to start working, or slow walking, but also better for digestion, in short, should not work after meals.
7, non-acute cases, do not advocate medication, because long-term medication has side effects, and stomach disease is a chronic disease, can not be cured in the short term. If you need to, advocate to see the Chinese medicine, Chinese medicine prescription for the stomach particularly effective.
8, papaya suitable for the spleen of the stomach, can be used as a stomach food, but for more stomach acid people, do not use too much. It is also important to remember that the stomach likes dryness and coldness, and in addition to cold things, other cold foods like mung bean paste are not to be eaten.
9, once again, the stomach disease is a chronic disease, can not be cured in the short term. The cure is to rely on the “Nourish “We all need a good stomach, and these habits are necessary to change. We all need a good stomach, these habits are necessary to change.
10, massage health care: after meals, before going to bed, you can rub your hands to the navel as the center of the clockwise 64 circles. Finish rubbing hot hands massage the abdomen. The occurrence and development of gastric disease is closely related to people’s emotions and state of mind. Therefore, it is important to pay attention to mental health, keep the spirit happy and emotionally stable, avoiding the stimulation of tension, anxiety, irritation and other negative emotions.
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