When it comes to Zhang Ziyi, I believe we are all very familiar with her. She is not only a household name in the country, but also internationally renowned. The company’s products and services are also available in a wide range of languages, including English, French, French, Spanish, Spanish, Spanish, Spanish, Spanish and Spanish.
Nowadays, Zhang Ziyi not only develops in film and television dramas, but also often records some variety shows. Some time ago Zhang Ziyi participated in the recording of the variety show “Ace to Ace”, the stage she was dignified and elegant, a green dress set off a fairer complexion, although already 42 years old, but in her face but still can not see the traces of age, full of girlhood, even with the 20-year-old Guan Xiaotong standing together, also not inferior, and even more than a mature woman’s charm.
We often say that men forty a flower, women forty bean curd dregs, but Zhang Ziyi’s body has been maintained so perfect, it seems that since the debut has not changed, it is said that Zhang Ziyi’s weight has been maintained in double digits, only during pregnancy reached three digits, but when she returned to the stage after the month, Zhang Ziyi’s waist is still slim, breathtakingly beautiful.
The 42-year-old Zhang Ziyi weight only double digits, “five meals a day” after exposure, netizens: I can not do believe that many netizens are very curious, Zhang Ziyi in the end how to maintain so young it, she is also very generous in the social platform to share their own maintenance secrets. First of all, the first point is to control the diet, Zhang Ziyi also made a special recipe for their own, and marked with a day 5 meals.
Breakfast: two slices of whole wheat bread + a vegetable omelette
Additional meal: a small portion of fruit
Lunch: only a cup of bird’s nest
Extra meal: a cup of black coffee
Dinner: only one apple
We can see from her recipes, although the number of meals, but each meal are particularly small, and most of them are low-fat, low-calorie food, many netizens have seen: this is not as much as I eat a meal, really I can not do ah.
The second point is to adhere to the movement, Zhang Ziyi every week to maintain 3 to 4 times the fitness time, and the time can not be less than an hour. In addition to going to the gym for strength training, at home with children will also insist on doing yoga and Pilates. It is because of her long-term adherence to exercise that her body has been maintained in a girlish state.
After reading Zhang Ziyi’s slimming secrets, do you have a heartwarming feeling? If you want to be like her, people in middle age still maintain a girl’s breath, then may be from now on to seize action, reasonable meals, adhere to the exercise, will be able to become the ideal self.
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