Suspicion of Others – Psychological Effects of Rumors
Rumor is the spread of inaccurate information about people, things, and social events. Rumors can have a psychological impact on people, paralyzing their minds, weakening their defenses, and making them unwittingly captives of rumors; it can weaken trust between them. This can create a sense of suspicion and affect the person’s relationships with those around them.
Solution.
Understanding and proving facts and truths is the foundation of your response to rumors. To do this, you can use the channels that allow you to obtain valuable information and find out the truth that has been obscured by rumors.
02
Nothing gets done until the last minute – the effects of procrastination.
Procrastination, which means “putting the previous things off for tomorrow”. But simply procrastination or laziness to do things, can only be defined as “procrastination”, is only a bad habit, correct it is not difficult. When “procrastination” has affected the mood, such as the emergence of strong feelings of self-blame, strong guilt, constant self-denial, self-depreciation, accompanied by anxiety, depression, compulsions, etc. It is only when a mental illness is present that it can be called “procrastination”.
Solution.
Procrastination is negatively correlated with a number of psychological cognitions: there are ways to change these incorrect cognitions, such as using positive cues, increasing the experience of success, and amplifying strengths to gain self-confidence.
Positive emotions and regulation of motivation. Temporary positive emotions can be achieved through appropriate rest, distraction, relaxation and recreation to change the mood and not to avoid the reality and ignore the long-term benefits and the root cause of the problem.
Increased self-efficacy. This can prevent procrastination to a great extent. Self-manage yourself in the process of completing tasks, actively monitor your behavior and evaluate the intervention period.
03
Suddenly feeling very frightened in the dead of night – nocturnophobia
Fear of darkness is also a psychological fear, mainly a negative emotion caused by not believing in oneself and being afraid of life. The degree of negativity depends on the person’s fear of the dark. This symptom is indirect, continuous: some people have it because something bad has happened recently, while others have it once the night comes and no one is around. Negativity, fear, and even a lot of unexplained thoughts.
How to solve it?
Believe that you are independent and can face unexpected situations on your own, and remove doubts from your mind.
Do not immerse yourself in the plot of a movie or novel.
04
Outbursts of rage – anger – over minor conflicts
Anger is a strong emotion that stems from fear, frustration, or a great sense of loss. It is a way for people to release psychological stress, but if you let go of your anger regardless of the consequences, then things can go to bad extremes.
How to resolve it?
When angry emotions arise, breathe deeply and keep your breathing steady.
Make light of the words and actions that make you angry to avoid further provocation.
05
Study long hours, depression, headaches – psychological stress!
Stress, from a psychological perspective, is a cognitive and behavioral process that is a combination of psychological stressors and psychological stress responses.
How can it be relieved?
Laughter
Your blood pressure, heart rate, and muscle tone will all decrease, which will allow you to relax.
A change of scenery, such as going for a walk, envisioning something beautiful, or adding a little interest to your living space.
Self-encouragement
There is no greater power than trusting and affirming oneself!
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