Many people in our lives may have had the experience of suddenly being frightened and screaming out; or being worried and fearful about something that has not yet happened.
Causes of Fear
First, let’s look at why people feel fear.
Dr Warren Mansell, a psychologist at the University of Manchester in the UK, says it has to do with human evolution and is essentially about human survival.
In fact, fear is also a survival instinct that all animals have.
When people are faced with sudden fear, the body will enter a state of emergency: either respond to fight, or flee, that is, fight-or-flight.
Dr. Mansell said that the ability to recognize a threat and respond quickly is critical to human survival, and it is what has allowed humans to survive to this day.
Usually, when people are faced with fear, they tend to have a rapid heartbeat, dilated pupils, ready to run or fight to the death.
At the same Time, fear also promotes physiological reactions, for example, when people feel fear, heart rate and blood pressure will rise, and even sweating, shivering, etc..
For example, some people are afraid of animals such as snakes and spiders; others are afraid to walk alone at night, not knowing what will happen, especially if they hear footsteps behind them, they will definitely feel overwhelmed with fear.
Fear classification
Fear is also divided into many kinds, British experts Nyman (Andy Nyman) said that the kind of sudden shock, and that lingering sense of fear is a fundamental difference.
The former is a cold shock, but the latter is inseparable from the images in your brain, imagination or memory. This kind of fear has a deeper root, the so-called thinking about it.
British horror film experts Mancer (Mike Muncer) said that the most frightening horror films are those that make people feel uneasy, even if the screen does not appear any horror gore scenes, but people feel weird, creepy story. Because, you know something is going to “happen.
Another expert, White (Antony White) said that if you want to create the best horror effect, you must take into account the stimulation and effects of all the senses, that is, not only visual, but also through the sound, smell and imagination to achieve the desired horror effect.
How to overcome fear?
If you are a person who is easily frightened or have some kind of phobia that has affected your daily Life, how can you cope with it?
Dr. Mansell suggests that there are times when you can try to work through it on your own or seek help from a therapist.
But the key is not to rush into it, it is best to take it step by step.
For example, you can turn what you fear into something bigger and smaller.
If you have a fear of heights, do not force yourself to climb high. You can try standing 10 cm above the ground first. If this makes you a little less anxious, it means there is progress and you are trying in the right direction.
Dr. Carr also offers some practical tips: including exposure therapy (exposure therapy), cognitive behavioural therapy (cognitive behavioural therapy) and breathing exercises.
Another effective approach, says Karl, is to transform the heartbeat and fear of tension into an effective exercise that you can control.
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