When the Spring Festival arrives, there are many opportunities to visit friends and relatives, and it is inevitable that you will have to go through multiple meals.
At this Time, many people will worry about their holiday fat, so that the previous weight loss gains ruined. However, in the Home of friends and relatives refused to eat, or eat vegetables shabu oil, always look like they are a bit out of the atmosphere.
In fact, the holidays to let go of a few meals, and not just to let the weight quickly rise.
If you really care, this is not difficult to solve, just use the following ways can be.
Method 1: Avoid low-satiety foods.
Research has found that there are three factors that enhance satiety: one is more protein and less fat; two is more dietary fiber and slower post-meal blood sugar rise; and three is better chewiness and having to slow down the pace of eating.
So, when eating Food, just try to choose food that meets these 3 criteria and avoid choosing food that is just the opposite of it. For example, dragging thick batter fried fish, a variety of “crispy” dishes, a variety of fried staples, crispy snacks and so on.
Method 2: Pay attention to the order of meals. Eat low-calorie chewy food first. For example, mixed grains, potatoes, various leafy vegetables, asparagus, broccoli, etc., and various mushrooms and mushrooms
Method 3: Pay attention to drinking soups with less oil, no sugar and less salt. Hot pot Soup and the like must be avoided, creamy soup should also be avoided, because they are either large oil, or salt, or both.
Method 4: Do not eat a variety of desserts after the meal, but also eat less of a variety of nuts and melon seeds, they are high in calories.
Method 5: Active choice of difficult to chew food. Those foods with bones, thorns, and shells. In this way, both appear to actively dining, but do not need to eat in too much.
Method 6: Reduce the main meal. Since there are more dishes, a temporary reduction in the main meal can reduce the total calorie intake. Generally speaking, it is easier for friends and Family to understand as long as they eat enough dishes and less staples.
Method 7: The next meal to eat lighter, or at least less salt, so that the salt eaten in a large meal has a chance to drain out. Eating more salt is the biggest reason for significant weight gain throughout the day!
Method 8: Increase exercise. Holiday food currently, the family is strong, do not be depressed after eating more, you may want to think that this is an increase in protein nutrition. Just increase exercise, you can make the muscle does not lose, or even instead increase, eat food, the mood will become more relaxed!
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