A person’s life can basically be divided into four stages.
(a) From 1 to 35 years of age, the first stage, the most active period of life, known as the “healthy period”.
(a) From the age of 36 to 45 years, the second stage, when a person’s physiological functions begin to decline, known as the “disease-forming period”.
(a) From 46 to 55 years of age, the third stage, during which most diseases break out, known as the “high-risk period for life”.
The fourth stage of life, from 56 to 65 years old, is a relatively safe period of life, known as the “safe transition period”.
Therefore, in each stage, we should pay attention to the maintenance of the body, to help lay a solid foundation for health and longevity.
Men with longevity body, the body is often “2 clean, 2 soft”, I hope you are among them!
Men who have a longevity body tend to be “2 clean and 2 soft”, hope you are one of them!
“2 net”
- Lungs “clean”
Good heart and lung function is the cornerstone of a long life. The lungs are an important place for gas exchange, and poor living habits and dietary habits can easily lead to the gradual dirtying of the lungs, such as in people who smoke for a long time.
Once the lungs become dirty, the lung function gradually decreases, which will harm the internal organs, and people with healthy lungs will be healthier and have longevity capital.
If you have been smoking for a long time, you should quit smoking quickly and stay away from the second-hand smoke environment.
Men with longevity body, the body tends to be “2 clean, 2 soft”, hope you are among them!
- Intestines “clean”
According to medical experts, 90% of human diseases are related to a dirty gut. Clean intestines are vital to life and health.
Often eat and drink overeating, lack of exercise, will lead to more and more dirty intestines, once the intestines become dirty will lead to a variety of diseases damaging to life and health.
Therefore, people with a longer life expectancy will definitely keep their intestines clean, eat more fresh vegetables and fruits, and timely replenish water for the body, which is more helpful in speeding up gastrointestinal peristalsis and relieving constipation.
2 soft
1, blood vessels “soft”
The “hardening” of blood vessels is also a pathological condition called vascular hardening. As we age, various bad habits increase the amount of waste products in the blood vessels, which leads to an increase in blood concentration and the formation of plaque.
Plaque also causes the blood vessels to become “walled”, resulting in the narrowing of previously soft and elastic blood vessels and a slowing of blood flow.
Walled blood vessels become progressively harder and more brittle, increasing the pressure of blood flow, which can lead to blood vessel rupture and bleeding, and even lead to a variety of vascular diseases.
Men with longevity of the body, the body tends to “2 net, 2 soft”, I hope you are among them!
- liver “soft”
The liver is afraid of “hardness”. The gradual hardening of the liver is a pathological condition, which is clinically called “liver hardening”. Necrotic tissue of liver cells, connective hyperplasia and fibrous lattice formation will all lead to structural changes in the liver lobules, resulting in abnormal liver function.
People with cirrhosis of the liver may develop into liver cancer after a certain period of time, the probability of which is about 10%~15%. People who abuse alcohol for a long time, eat improperly, and don’t get enough sleep are more likely to develop cirrhosis of the liver.
If you want to have a long lifespan, you need to stick to 3 habits in general
First: Consistently eat breakfast and have regular meals
As the saying goes, “The plan of the day is the morning”, the most important meal is also breakfast. A good breakfast and a balanced diet can replenish nutrients and calories, as well as help prevent gastrointestinal diseases, liver and gallbladder diseases, heart disease and so on.
Research shows that without breakfast, the stomach will produce a kind of protein if there is no digestible food in it, which is more likely to cause blood clotting and increase the risk of heart muscle disease.
So the daily diet must be balanced and nutritious, and on time, more help to protect the body, health and longevity, will also be with you.
Men with longevity body, the body is often “2 clean, 2 soft”, I hope you are among them!
Second: Consistently drink three glasses of water a day
Water is the body’s best detoxifier and diluter, can help speed up the discharge of toxins and waste to improve the body’s environment, adhere to the habit of drinking three glasses of water a day, can make the body healthier.
1) a cup of water in the morning, after brushing your teeth and washing your face, drink a cup of warm water on an empty stomach, can add water to the body, dilute blood concentration, but also flush the intestines to improve constipation.
(2) a glass of water before going to bed, a glass of warm water 1 to 2 hours before going to bed, helps to dilute the blood concentration, especially people with blood vessel disease helps to protect the heart.
A glass of water between meals to ensure adequate water intake, small sips drink slowly, so that the body fully absorb water to detoxify the role of skin, but also help to protect the body health.
Have a longevity of the male body, the body is often “2 net, 2 soft”, I hope you are also in them!
Third: Keep exercising 3-5 times a week
As the saying goes, “Life is movement!” Keeping exercising helps the body to get stronger and stronger and also helps to boost the body-mind metabolism, get rid of toxins and waste, control weight and prevent obesity.
Obesity has been identified as a disease that can lead to many complications, such as diabetes, high blood fat, high blood pressure, gout and so on, so exercise is a very good, healthy and long-life habit.
30 minutes or more of aerobic exercise every day, such as jogging, yoga, tai chi, square dancing, etc. can help move the body and also help maintain the stability of the body’s internal environment.
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