The first time I’ve seen this, I’ve never seen it before.

The golden ratio of 0.618 must be no stranger to everyone, doctors and health experts believe that the human body many times also follow the golden ratio, many health care points coincide with the golden ratio, find the human body’s golden health care points can delay aging.

If a person’s life is set at 100 years old, the age most likely to have health problems is about 62 years old, after which the body begins to accelerate the overall aging. The expert said, the general human peak age at 38 years old, so for young people, 38 years old has been the economy, family and other support, this time to increase the investment in health, can be very good anti-aging.

The woman’s health: find anti-aging golden point of youthful permanent is not a dream.

The Golden Ratio

The human body is the most outstanding work of art in this world, and there are 5 golden points to find according to the golden points. Experts say, the top of the head to the back of the brain at 0.618 is a hundred points, in the top of the head is the center, the heel to toe at 0.618 is a spring point, in the heart of the feet, the soles of the feet to the top of the head at 0.618 for the Guan Yuan point, in the navel at four cross fingers; from the chin, located in the head at 0.618 for the Indang point, in the two eyebrow line of the midpoint; and in the middle part of the human body, the torso at 0.618 for the Tanzhong point, in the Between the two nipple linkages. The 5 major points are anti-aging points, usually more press and rub.

The most important thing you can do is to make sure that you have a good understanding of what you are doing.

Eat right to make your skin glow.

Modern scientific research has found that the fineness and smoothness of the skin is closely related to the content of hyaluronidase in the dermis, which in turn is closely related to the amount of estrogen secretion. Recently scientists have discovered that when ovarian production of estrogen increases, estrogen binds to certain specific receptors in the dermis, thus promoting the formation of hyaluronidase. This enzyme can promote the absorption of water, trace elements and vitamins in the skin, thus making the skin adequate in water, trace elements and vitamins, making the skin delicate and smooth.

The first thing you need to do is to get a good deal more than you need.

Women need to stay fresh: Food

1、Reduce salt intake

Too much salt intake not only causes health problems such as osteoporosis and high blood pressure, but it can also age your skin and cause wrinkles. According to the study, the reduction of salt in the diet will naturally love vegetables and fruits, weight loss is also very good, and every half a kilogram lessened, blood pressure will follow to lower some, with a family history of hypertension in women must pay attention.

2、Drink 2000ml of water every day.

Physiologists tell us to drink the right amount of water. The water content in the human tissue fluid is 72%, and in adults it is 58%-67%. When the human body reduces water, there will be dry skin, sebaceous gland secretion decreased, so that the skin loses elasticity, and even wrinkles. In order to ensure water intake, girls should drink about 1500 to 2000 ml of water per day. Water can not only wash the stomach and intestines, but also can help digestion and promote appetite. Drinking more water, the incidence of constipation and stones will be lower.

The first thing you need to do is to get the right amount of money.

  1. drink less water when you eat

You can drink a little water during the meal to play a lubricating role, but after eating, don’t drink anything else, whether it is water, tea or juice, will affect the digestion of food, it is best to wait until 1 hour later to drink again.

  1. Take in more antioxidant food.

Such as vitamin C, E, green tea polyphenols, grape polyphenols, etc., are components with antioxidant effect, you can ingest more fruit; due to the presence of grape polyphenols in the grape seeds, it is recommended that when eating grapes, you can change to drink grape juice, even grape seeds with juice, in order to effectively ingest grape polyphenols.

The woman to find the anti-aging gold point youthful permanent is not a dream.

5、Increase the intake of collagen and elastin-rich foods.

Collagen plumps up the cells, thus plumping up the skin and reducing wrinkles; elastin increases the elasticity of a person’s skin, thus making it smooth and elastic. The food that is rich in collagen and elastin has pig’s feet, animal tendons and pig skin.

The woman who is looking for anti-aging gold point is not a dream.

Women need to stay fresh: Life

1, high heels 7cm is the limit

Not all high heels are bad for your health, but the “health limit” for high heels is 7 centimeters, beyond which the body will lean forward and the feet will be burdened, which can lead to many orthopedic diseases. Therefore, the height of the heel should be below 7 cm.

  1. stay up no more than 2 times a week.

The sleep period is a crucial time for your skin to repair itself every day, and sleeping can also be an effective way to help your muscles relax. The reason for this is that it is very difficult to recover energy and radiance after staying up all night, so even if the work is busy again, socialize again, don’t stay up more than 2 times a week, and it is recommended to arrange a half-hour nap time every day, so that the body gets enough rest is the way to health.

The woman’s health: find anti-aging gold point of youth is not a dream.

  1. It is healthiest to lie on the right side.

Most people’s heart is on the left side, so lying on the right side avoids compression of the heart, allowing the heart to relax, and the esophagus is also connected to the stomach on the left side of the body, lying on the right side allows food to pass through the digestive tract more smoothly.

  1. Avoid scratching your skin

When uncomfortable skin symptoms, avoid scratching and picking with your fingers, because these actions are very easy to destroy the skin’s tissue structure, resulting in sagging skin, and even leave scars.

5, stroking the face to relieve muscle pressure

When you feel stressed and your muscles are tense, stroking your face to relieve the pressure on your muscles will help prevent expression lines from forming. It’s a good idea to use your hand to caress your skin, which can effectively distract the attention of your nerve transmission, thus relaxing your muscles and preventing expression lines from forming.

The most important thing you can do is to make sure that you have a good understanding of what you are looking for.

Women need to stay fresh: the intimate chapter

A woman’s reproductive system is one of the most fragile and disease-prone parts of the body, which must be taken care of daily, and any negligence in any detail may allow you to be stalked by gynecological diseases.

1, “before the poo” also need to wash their hands

All say “before and after the meal to wash hands”, but know, light after the poo wash hands is not enough, before going to the toilet should also wash hands first, because the hands of many bacteria, and in the toilet, the hand inevitably contact toilet paper or even accidentally touch private parts, bacteria are very easy to invade, so should be in the toilet before washing hands, of course, still want to wash hands afterwards.

  1. Don’t use pads every day.

Although there are many brands of pads are playing a “thin, breathable, senseless” advertising slogan, but after all, is not cotton, and few people can really do many times a day to replace the “fresh” pads, after a few hours pads will begin to wet, plus They don’t breathe and bacteria are more likely to grow. This is the reason why it is so important to keep in mind that there is no need for a newborn baby.

The actual actuality that you’ll be able to find the best way to get the most out of a woman’s life.

  1. Don’t store sanitary napkins in the bathroom.

Many women have the habit of storing their sanitary napkins in the washroom, but in fact, washrooms are usually humid and not very ventilated, while sanitary napkins have a layer of protective paper, but there are still many gaps, which are easily invaded by mold and mildew, and sanitary napkins are contaminated.

  1. Take off your bra when you sleep.

If you’re worried about your breasts sagging or expanding and you’re wearing a bra 24 hours a day, it’s time to start sleeping with your breasts “hollow”, because when you sleep, your body moves unconsciously, and if you’re wearing a bra, your breasts will be under constant pressure, which is not good for your breathing and blood circulation at night. However, when you take off your bra, if you sleep on your side, you can use your hands to move your breasts from back to front to prevent them from pushing the fat behind you.