Eating a good breakfast means not only that your stomach feels good, but also that the food mixes well, because in the morning you have not eaten for at least twelve hours, and the time between dinner and breakfast is the longest. This is the time when your gastrointestinal tract not only empties, but your body’s various functions also tell you – I’m hungry! To eat!
Experimental studies have also shown that the morning is the time when one’s metabolism is at its peak, and this breakfast, is used to replenish the energy our body needs and provide us with the energy we need to work for hours in the morning. Therefore, we must eat a good breakfast, some high calorie foods can be taken out a little to supplement it, eggs and milk and other high quality proteins are also good breakfast foods!
Eat full at noon, this full is not let you eat full ah, but seven or eight full, because the afternoon is generally the longest artificial time, the most concentrated attention, this situation consumption will be relatively large, without sufficient supplement is unable to meet the afternoon work needs, so at noon we can eat a little more to treat our stomach. However, it is not recommended to eat too fatty food at noon. Vegetables and high-protein meat such as chicken and fish are the best choice.
At night, we eat less because we need to rest at night, and the whole digestive system is slowing down at this time, so we need to give ourselves time to rest and let our gastrointestinal tract work better tomorrow. So we don’t suggest we eat more at night, five or six minutes full can be, and at night it is necessary to prohibit big fish and big meat, this kind of food is more difficult to digest, if too much consumption of big fish and big meat type of greasy food at night, it is easy to cause fat accumulation, cause obesity. So we should try to eat lighter in the evening.
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