Many chronic diseases are threatening people’s lives nowadays, the more common chronic diseases include high blood lipid, high uric acid and high blood sugar, of which if the blood sugar is too high and continues to rise for a long time, it will cause diabetes. If diabetes is not treated in time, it will lead to a series of complications, such as heart attack, cerebral infarction and uremia or diabetic foot. In order to stay away from the harm of diabetes, you should not only cooperate with doctors for treatment, but also make efforts in your regular diet.
So, what kind of food is suitable for diabetes?
1, pumpkin can stabilize blood sugar
It’s a very good idea to use a lot of the same ingredients that you’d use in a single meal, but it’s also a good idea to use a lot of the same ingredients that you’d use in a single meal. And pumpkin also contains a lot of dietary fiber and carotene, can effectively promote our gastrointestinal peristalsis increase flora, long-term use can be detoxification swelling relief visual fatigue.
2, silver fungus can lower blood sugar
Patients suffering from diabetes can eat more food rich in dietary fiber in their normal life, of which silver fungus is quite common, and the calorie content of silver fungus is relatively low. Moreover, silver fungus is also rich in polysaccharides, which has a very obvious effect on the activity of lowering blood sugar.
3、Cowpeas promote insulin secretion
As you know that beans are ideal for diabetics, there are many types of beans, and cowpeas are the best for increasing the metabolism of sugars. Also, cowpeas have a high amount of unsaturated fatty acids in them, making a small amount of cholesterol-free dishes. In addition, green beans as well as oil peas and lentils are also very good choices, and can be consumed properly.
4、Cherries are low in sugar
The sugar content of cherries is relatively low, so sisters who have high blood sugar or are afraid of obesity can eat some cherries properly. In the field of traditional Chinese medicine, it is believed that cherries are warm food, which is a very good fruit for replenishing deficiency and nourishing qi. In addition, it is also very good for the spleen and stomach function is not particularly good as well as therapeutic effect, and long-term consumption of cherries, women’s skin will become more and more soft.
In addition to a reasonable arrangement in the diet, try to exercise about 2 to 3 times a week, not only can play a fitness effect, but also away from diabetes, effective control of blood sugar. Even if you already have diabetes, don’t be discouraged, carrying out exercise can effectively control your blood sugar in the normal range.
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