Nowadays, there is a growing concern for health, especially in the matter of eating, not only to taste good, but also to be healthy, and preferably not to eat fat.
Products with the words “sugar-free” “coarse grains” “digestive aid” appear in the shopping list of healthy people, but also especially loved by people on a diet.
Regardless of the price, buy a peace of mind well. Unbeknownst to you, these may: pit your money and make you fat!
We have compiled 10 kinds of seemingly “healthy” “eat not fat” food (may have been on your weight loss list), the more to the back of the more solid (ranked in reverse order of the more calories, to see how high you eat healthy food calories in the end).
10
Lactic acid bacteria drinks are mainly composed of “sugar” water
Many people like to have a bottle of lactobacillus drink after dinner to “digest”, but unfortunately, the general strains of bacteria are affected by transportation and storage, so I really don’t know how much can be left in the stomach.
The most important thing is that most lactobacillus drinks are a combination of sugar, water and milk powder, and the ingredient list is behind water is sugar (the more it is in the front, the more it contains).
The sugar content is close to that of soda, a veritable “sugar” water.
It is not easy to say whether a bottle after dinner can help digestion, fattening is true, equivalent to adding half a bowl of rice.
If you really like the taste, or buy a low-sugar version of it.
09
“Cane sugar free” soy milk powder, there are other sugars
Soy milk is a traditional healthy drink, and soy milk powder is also a convenient option for consumption.
Some soymilk packages are printed with the big words “sucrose-free The three words “sucrose-free” are printed on the packaging of some soymilk, which impresses many sugar control people. The truth is, sucrose-free does not mean no sugar.
Take a top-selling cane sugar-free soy milk powder to see, although no added cane sugar, but added maltose syrup, which is not still sugar? (The set is deep ……)
A 200 ml cup of sugar-free soy milk is 62 kcal, while a cup of cane sugar-free soy milk (30 grams of soy milk powder) is double the calorie count of 128 kcal.
In addition to soy milk powder, this little trap can be found on many brewed products. If the words “sucrose-free” appear on the package, be wary. If the words “no cane sugar” appear on the package, be wary.
Turn to the ingredients list column to take a look, it may really just no sucrose, but there is maltose syrup, fructose syrup …… they are the same sugar ah.
08
No added hawthorn bars, the sugar added is very solid
Hawthorn bars are a food that seems to carry an air of “original health”.
Many businesses also proudly claim that their products “no coloring”, “no chemical additives”, and become one of the healthy snacks in many people’s shopping carts.
But look at the ingredient list, nothing else is really there, just add sugar.
After adding sugar to the hawthorn, it is a proper carbohydrate bomb.
The legal use of food additives is safe, but this is not limited to “white sugar”, the potential threat to health may be greater.
07
Dark chocolate has more calories than regular chocolate
Dark chocolate is perceived to be healthier than milk chocolate, and some people even include it in diet foods.
In fact, it is not lower in calories than milk chocolate, or even higher!
In contrast, dark chocolate is indeed less carbohydrates (less sugar) and not as sweet as milk chocolate.
But it has more cocoa purity, which means more fat.
Dark chocolate is rich in flavor, so it’s okay to eat it occasionally, but don’t think you can lose weight by eating it.
06
Vegetarian meat may be higher in fat than pancetta
Some people always feel that eating meat is easy to fat, in order to relieve cravings, will choose to buy some “vegetarian meat” to eat.
Vegetarian meat is usually made from soy products with seasoning modulation into the taste of meat, from the raw material is indeed lower fat than meat.
But look at the ingredient list of this, the fat content is more than actually 30%, almost catching up with the pork. Eat 2 pieces of vegetarian meat (50 grams) is about 1 bowl of rice calories.
The fat in pork is only 30.6%.
Indeed, if you want to make the taste and flavor of meat, fat is really essential. If you are afraid of fat, you should choose to eat meat well, or choose relatively low-fat vegetarian meat.
05
Fruit and vegetable drinks are also beverages, the sugar content is not low
Fruit and vegetable juice seems to be a good and “healthy” drink, drinking five or six kinds of fruits and vegetables at a time, which is quite cost-effective?
But let’s take a look at the ingredient list and calories of this product, not only does it have added sugar, but the calories are close to those of soft drinks (215 kcal for a brand of 500 ml carbonated drink).
An apple (at 170 grams medium size) has about 85 kcal, while a bottle of mixed fruit and vegetables has 2.5 times more.
Even fruit and vegetable juices with no added sugar, where the sugar comes from the fruit itself, are still not recommended. Referring to the World Health Organization’s recommendations for sugar intake, the sugar in fruit juices also falls into the category of free sugars and should be limited.
In addition, fruit and vegetable juices usually filter out the valuable dietary fiber from fruits and vegetables, which is a shame. It is healthier to eat whole fruits rather than fruit and vegetable juices.
04
One third of fruit and vegetable crisps are oil
Most vegetables and fruits are relatively low in calories and are diet friendly, but dried fruits and vegetables …… are not.
In order to make dried fruits and vegetables more crispy, many products fry the fruit and vegetable pieces.
The fat content in vegetables does not exceed 1%, while the fat inside vegetable crisp is surprisingly more than 30%, which is how much oil is put ……
In addition, some of the dried fruits and vegetables for the taste, sugar and salt is not less put.
To eat healthier dried fruits and vegetables, pay attention to choose the “freeze-dried” type, and try to pick products with no other ingredients in the ingredient list except vegetables and fruits.
03
Heavy konjac is not low in calories
Konjac (also known as Konjac) is mainly composed of fiber that cannot be digested by the human body and is negligibly low in calories.
And it’s super satiating, a good choice to replace some of the staple foods when losing weight.
But konjac itself tastes rather bland, and many products on the market have taken the heavy route, with oil, salt and sugar added, such as the following.
A good zero-calorie staple add oil and vinegar to some, calories skyrocketed, and the sodium content is also frighteningly high, a packet down a day’s salt intake exceeded the limit.
Want to lose weight or buy authentic, non-additive konjac shreds, konjac knots or sugar-free konjac jelly it.
02
Soft Europe is not lower than ordinary bread calories
Traditional European bread and ordinary bread, compared to the production process in the production of a lot less oil and sugar, is considered the bread industry, “noble”.
In foreign countries is usually used as a staple food to eat, calories and we know the steamed buns, rice close, it is not very complex ingredients, the taste will be tougher.
After its introduction to China, in order to meet more people’s expectations for the soft texture of bread, there is a modified so-called “soft Europe”.
Most of them have added a lot of ingredients, referring to the calorie value provided by a conscientious seller: 1 200 grams of bread without special ingredients is at least 550 kcal, if you add the ingredients, it is ……
The calories of soft Europe usually also come from the cream cheese, meat pine and other fatty ingredients inside the filling. Although it is true that no additional sugar is added, but honey beans, salad dressing, etc., sugar and fat high calorie ingredients will be used.
The soft omelet that you think is fluffy and tasty and tastes delicious is really not low in calories.
01
10 pieces of graham crackers equal 3 bowls of rice
Coarse grain cookies often give the impression of a brown texture, high dietary fiber look.
Take an e-commerce platform sales of Top coarse grain cookies, dietary fiber 100 grams of 6.2 grams of dietary fiber, indeed not low.
But …… eat these dietary fiber at the same time, also ate the equivalent of 3 bowls of rice calories ah!
Look at the first five items in the ingredient list: vegetable oil and added sugar, which is not less put. Among the fat content of 33%, and potato chips have a fight.
Want to make up some dietary fiber, or honestly eat some mixed cereals, in addition, vegetables and fruits to eat more than enough, calories are also lower it.
See here, is not finally find their own slim down the reason?
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