- always choose the stairs: do not take the elevator or escalator, want to have a strong buttocks, climb the stairs on your toes.
- Straighten your back: you can use the muscles of the back and abdomen, but also to maintain a beautiful posture, why not do so!
- brisk walking: brisk walking for 100 minutes can burn about 500 calories, which is easier than standing for 7 hours and 10 minutes ironing, right? Because both consume the same 500 calories you.
- contract the buttocks muscles: repeat this action several times a day, it is said that the lap dancers are relying on this trick to tighten the hip line.
- often change to wear high heels and sneakers: this can exercise to all the muscles of the calf area.
- Park far away: you must walk at least two minutes to reach your destination. Don’t mind the trouble, walking is good for you.
- Carry a handbag, arms and body deliberately keep a distance: you can exercise biceps and triceps by the way.
- Walk your dog for at least 20 minutes: run with your dog, or even throw a ball for him to fetch, so you can exercise your upper body muscles.
- When taking the subway always only stand and not sit: this is the most basic code, but also the easiest way to exercise.
- shopping on the street all day without any transportation: both the eyes can enjoy the fun of enjoying the window, the feet also unknowingly walked a lot of road, it is worth trying.
- prefer to carry two baskets rather than a cart: this is a great way to walk while exercising arm muscles.
- Carry a full shopping bag when the arms do not hang naturally: bend the elbow, so that the forearm and body vertical.
- In the office, put a small ball between the knees and clenched: when we sit at the desk, do this action can exercise the internal rotation muscle.
- Anytime and anywhere to close the small abdomen: remember to do at least 5 or 6 times a day.
- Use the photocopier furthest from your seat: even if your job must be glued to your seat all day, this will at least allow you to take a few more steps.
- Back against the wall, knees bent, as if sitting on a chair: with colleagues in the hallway when the best to maintain this posture.
- Walk in the water when you go to the beach: cold water is better, can promote blood circulation. Try to play in the water as much as possible, but please do a good job of warming up first.
- accompany the family when riding bicycles with children: children ride slowly, at most two kilometers per hour, so you are not asked to ride a bike with them, but to run with them.
- lying on the bed, lift the baby and put it down: the child is happy, you also exercise the arm, parent-child fun.
- Doing chores at home: It’s easy to say that doing chores is actually a two-for-one exercise. Use the vacuum cleaner, wipe the windows, wash the bathtub, etc. These actions can exercise your muscles. You can also try ways to burn a little more energy, such as wiping the window glass while tying something to the handle of the window mop to add weight.
- vacuum cleaner with knees bent back straight: this can exercise the thigh muscles, and not back pain.
- Plant flowers and plants: do not lean forward, at any time to knee bending squatting posture to maintain balance, enjoyable and full exercise.
- Call your friends to dance: with energetic music, you can burn 8.35 calories per minute.
- 30 quick jumps with the toes: this can make the ankles thin.
- Holding a dumbbell in your hand: you can do this while watching TV.
- lying flat on the bed, hands behind the head, deep breathing: exhale with the mouth while trying to close the abdomen, this is very beneficial to the body.
- When you go to the toilet: do not sit down directly, a few centimeters from the cushion and maintain balance, you can exercise thighs.
- Guaranteed not tired of exercise laughing: laughing a hundred sound burned calories with paddling 10 minutes as much.
- deep breathing: can express the abdominal pressure, to avoid flatulence.
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