Tongue diagnosis analysis: spleen deficiency with dampness and blood deficiency (palpitations, panic attacks, chest tightness)

Complaint: female, palpitations, panic attacks, chest tightness, occasional vertigo, irregular bowel movements, heavy joints, loss of appetite, abdominal distension after eating, dry mouth

Analysis: dark red tongue, fat tongue, white moss greasy

Combined analysis of the symptoms: spleen deficiency with dampness, Qi and Blood deficiency.

Tongue fat and moss thick greasy hint of spleen deficiency, spleen does not resolve dampness, so see loose stools do not form, dampness heavy stagnation, so see heavy weakness, tongue dark hint of a certain Qi and blood is not smooth, so see panic, chest tightness, heart and mind do not feed plus phlegm stagnation, so see poor sleep, tongue slightly red and moss slightly yellow, hint of heat, so see dry mouth.

Daily care:

Daily can eat more corn, millet, red beans and barley, winter melon, yam and other food.

2. Usually pay attention to less heavy food, do not eat spicy and irritating, eat more vegetarian food.
3. Maintain a relaxed mood, reduce stress, and do your best not to stay up too late, and work regularly. Don’t stay up late, work and rest regularly.