Do you have stiff shoulders and neck? Modern people often sit in front of computers or bend their heads to slide mobile phones, which makes their shoulders and neck easy to be stiff and fatigued. Many people are used to turning their necks 360 degrees when they are sore. Chinese medicine doctors warn that this may easily cause disc herniation, so this action should be avoided.
Annan hospital department of traditional Chinese medicine doctor sank her loud, said long is not correct posture or repeat the same state for a long time the working conditions, coupled with high pressure caused by the shoulder neck muscle inflammation, caused by fatigue, ligaments, long term caused by cervical vertebra degeneration, early cervical degenerative arthritis or intervertebral disc herniation, appear the phenomenon of the weak upper limb numbness or pain. In addition, prolonged tightness in the shoulder and neck can increase the likelihood of migraine headaches.
In terms of treatment, Shen peiqiang said that traditional Chinese medicine can use acupuncture to find “Ah Shi points”, also known as “uncertain points”, “Tianying points” and “tenderness points”. Find method is in pain for Shu, giving direct acupuncture release treatment immediately, make muscles produce local twitch response, can release the muscle spasm pain quickly and efficiently, and similar to that of western medicine “(” concept, with sparse, invigorate the circulation of t2dm with Chinese traditional medicine to treat tailored to cooperate with personal constitution of traditional Chinese medicine, helps the body to accelerate healing and improve physical fitness.
The diet should be careful to avoid cold, wet bananas, bamboo shoots and other food, such food is easy to cause bones and muscles ache.
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It is worth noting that the average person habit in 360 degrees RaoGeng neck ache when do to relax the neck, but the action of backward rotation plus squeezing action, easy to cause cervical intervertebral disc herniation, RaoGeng so don’t suggest to do 360 degrees, can make the head to control the first inclined front tilted 45 degrees do neck stretch, neck stretch to 90 degrees on both sides do again will be safe.
Phubbers can apply warm compresses to their shoulders and neck during their normal rest time, and massage the “fengchi point” moderately to relieve muscles, all of which can reduce the stiffness of their shoulders and neck. In daily life, it is also necessary to pay attention to the correct sitting position, avoid stooping head and neck forward posture, and keep regular exercise, do not stay up late, avoid long-term fixed posture can help to improve shoulder and neck pain.
Relieve shoulder and neck soreness. Chinese medicine doctors suggest stretching the neck 90 degrees to both sides.
Relieve shoulder and neck soreness. Chinese medicine doctors suggest stretching the neck 90 degrees to both sides.
For neck soreness, the Traditional Chinese medicine doctor suggests stretching the neck at an oblique Angle of 45 degrees.
Relieve shoulder and neck soreness. Chinese medicine doctors recommend stretching the neck at an oblique Angle of 45 degrees.
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