Tea is good for our health and has a health care function. Is there a beneficial substance in tea, right? So if it’s a good thing, we need to know what’s good for the body, right?
In fact, to put it bluntly, all tea is good, but the content of various substances is different, but not to say that you have this I do not, which is wrong. Please keep this in mind.
First category: tea polyphenols, the best for the human body
Tea is the main one of the best substances for our bodies, tea polyphenols. Single tea can account for as much as 36.9%. This is still arbor, namely yunnan pu ‘er tea big arbor species, its content is the highest.
But this tea polyphenol what is it? It’s a class of matter, it’s not a single substance. What is the highest content of tea polyphenols? It’s catechins. (Tea polyphenols = catechin + anthocyanin +N)
Catechins, the antioxidants found in tea polyphenols
What are catechins? It’s the antioxidants that we talk about, the reason why drinking tea can make us younger, in addition to the antioxidants that it can make us, the free radicals that catechins are involved in, the anti-tumor, the blood lipid lowering and a lot of these health benefits, they come from catechins.
It’s one of the primary health care substances, it can make up 75 percent of the total tea polyphenols, you can calculate, if it’s 30 percent of the tea polyphenols, catechins can make up 22 percent, right? That’s the dominant class of matter.
The flavonoids in tea polyphenols, the so-called “beauty enhancer.”
Tea polyphenol inside besides catechin, still have what? For example, if you go out to drink white tea, the salesman must tell you that drinking white tea will make you young. Isn’t it? It can make women younger, right?
His argument is that white tea contains high levels of a substance called flavonoids. Flavonoids, what are flavonoids? It’s one of the anthocyanins in the tea polyphenols. The tea polyphenols, you see, in addition to the catechins, now the anthocyanins are the flavonoids and flavonols, and then the anthocyanins, the anthocyanins are the anthocyanins and the anthocyanins. Then there’s another group called phenolic acids, which make up the tea polyphenols.
But the core of the main catechins, the flavonoids, the flavonols, the anthocyanins, the anthocyanins, the anthocyanins, you think it’s a miniscule amount, and that’s science.
The second type: theine, let our nerves excited
And then in addition to the tea polyphenols, and then there’s what — theine, you know, like a cardiopulmonary diuretic, or someone with asthma, he can relieve spasm and asthma. Spasmodic asthma, strong heart diuretics, can stimulate our central nervous system and make us excited, just like the caffeine in coffee.
The third type: theanine, which strengthens our memory
The amino acids in tea that enhance memory and immunity. This is the three main health care materials of tea. You remember a word, want to be tea only, the discretion that content is different just, who also dare not say I this inside do not have theine, that you are not tea.
So what science tea means is, we know the science, we know the content, and that’s it, you want the content to be negligible, you have to take it as something that you think can make you look good, you have to drink it, you have to drink 10 times 20 times more, that’s not scientific.