The immune system is one of the most important safeguards for health. However, the body’s immune function declines with age, which is the result of a combination of many factors. Among them, innate factor is secondary, acquired factor is primary, including environment, diet, living habits, diseases and so on. Therefore, in daily life, it is important to pay attention to improve their immunity.
From the daily habits of life
Boost your own immunity
Eat a balanced and nutritious diet
The maintenance of human immune system vitality mainly depends on food, all kinds of nutrients must be reasonable collocation, any one of the intake of insufficient or excessive will damage the human immune system.
Nutrients include proteins, fats, sugars, and vitamins and minerals. The main components of white blood cells and lymphocytes in the immune system are proteins, which the body also needs to make raw materials when producing interferon. The judgment method that nutrition expert recommends is meat and vegetable collocation, a week eats the food of 50 kinds of above different kind.
Strengthen exercise with moderation
Sports have been advocated by all human beings as a habit of life. Proper exercise is an effective way to improve immunity. In addition, exercise can also improve the human nervous system, digestive system, internal organs, sports system and bones, so as to improve the human immune system.
Three studies from Appalachian State University in the United States showed that after exercising for 30 to 45 minutes a day, 5 times a week for 12 weeks, the number of immune cells would increase and the resistance would also increase relatively.
Keep a regular schedule to get more sleep
Sleep influences the body’s immune function. The immunologist of The University of Florida in the United States Berry · Darby professor research group made a series of research to sleep, hypnosis and human immune power, conclude: sleep besides can eliminate fatigue, make a person produce new vigor, still have close relation with improving immunity, ability of resisting disease.
During sleep, the body secretes a large amount of hormones related to metabolism and immunity, and the immune system is at work. If sleep is insufficient, not only the body fatigue does not recover, and because hormone synthesis is insufficient, can cause inside body environment disorder.
Be cheerful and cheerful
Huge psychological stress can lead to an increase in hormones that suppress the body’s immune system, thus suppressing the body’s immune function.
Clinical statistics show that: more than 90% of tumors are directly or indirectly related to mental, emotional. Public accounts of traditional Chinese medicine health only do the latest and most professional health knowledge. Research from the Institute of Psychology under the Chinese Academy of Sciences also showed that chronic stress at work and study, interpersonal disharmony, and major misfortunes in life are the three important factors contributing to cancer.
15 Healthy Foods
Improve human immunity
Mushrooms contain the mineral selenium and antioxidants, and low levels of selenium in the body often increase the risk of developing a bad cold. Mushrooms also contain the B vitamins riboflavin and niacin, which play an important role in maintaining a healthy immune system.
Oysters contain the mineral zinc, which can fight viruses. Experts have linked zinc to several functions of the immune system, including wound healing.
Ripe watermelon is packed with powerful antioxidants called glutathione, which has moisturizing and energizing effects. Because it helps strengthen the immune system, it can fight infection. Glutathione is located near the red soil of the melon.
Cabbage is a vegetable rich in glutathione, which has immune-enhancing properties. Adding cabbage to a simmer allows the antioxidants to be released into the soup, adding to the food’s nutritional value.
A handful of almonds can boost your immune system’s ability to cope with stress. A quarter cup of almonds contains almost half of your daily requirement for vitamin E, which boosts your immune system. The riboflavin, niacin and B vitamins in almonds also help fight stress.
Grapefruits are rich in vitamin C, which has a positive effect on colds and flu. In addition, grapefruits are packed with flavonoids, natural chemicals that help boost immune system activity.
Malt is part of the seed that nourishes wheat seedlings, which means it is rich in nutrients, including zinc, antioxidants, and B vitamins as well as other important vitamins and minerals. Malt also contains fiber, protein and unsaturated fat. So we can use malt to replace some of the flour in baking and cooking.
The probiotics in yogurt stimulate the immune system, and a cup of yogurt a day can reduce your chances of catching a cold. In addition, yoghurt still contains vitamin D, immunity to human body also plays an active role.
Garlic contains antioxidants that fight off germs that invade the immune system. These include the bacterium pylori, which is linked to stomach ulcers and stomach cancer. Cooking Tip: Peel and let sit for 15-20 minutes before cooking to activate immune-boosting enzymes.
Spinach is rich in folic acid, which helps make new cells and repair DNA. Also high in fiber, antioxidants such as vitamin C.
Tea contains disease-fighting tea polyphenols and flavonoids, antioxidants that find cell-damaging free radicals and destroy them.
Like carrots, sweet potatoes contain beta-carotene, which fights free radicals, and are also rich in vitamin A, which has anti-aging and anti-cancer properties.
Broccoli contains vitamin A, vitamin C and glutathione, but also rich in ascorbic acid, can enhance the liver detoxification ability, improve the body immunity. Among them a certain amount of flavonoids, hypertension, heart disease has regulation and prevention function.