Nowadays, air pollution is more serious, whether it is pollution from factories, automobile exhaust or second-hand smoke, which more or less leads to residual waste toxins in the lungs. And in order not to let the lung damage more and more serious, at this time we should eat more lung moist food, in order to make the lungs become more healthy.
For example, the following several ingredients have the effect of moistening lungs and detoxifying, they have the reputation of “lung vacuum cleaner”, if you eat some every day, the lungs will be more and more clean.
Apple one.
Apples are rich in nutritional elements, can supplement the human body daily needed trace elements, to a certain extent, apples can be said to be omnipotent fruit, this kind of fruit sweet and cool, with the effect of clearing away heat and detoxification and thirst, in addition, apples can also reduce cholesterol, prevent arteriosclerosis and other diseases.
But the most amazing thing about apples is that they detoxify and moisturize your lungs. Because the peel contains a substance called quercetin, which protects your lungs from viruses that can cause respiratory disease.
- Tremella
I believe you are all familiar with tremella, which is a natural beauty food because it is rich in vitamins and collagen, which can promote metabolism and make skin smoother and more delicate.
In addition, this kind of food is also very helpful for nourishing the lungs. The reason is that it is rich in colloid, which can help us remove harmful substances from the body, thus reducing the burden on the liver. In this case, the detoxification function of the liver will be enhanced.
- The horseshoe
Horseshoe is a common food, and some people call it water chestnuts. This food contains rich nutrients, which can promote the metabolism of sugar, protein and fat in the body, and also has the function of nourishing the body, moistening the lungs and reducing phlegm.
In addition, this kind of food can promote intestines and stomach peristalsis, increase defecate, main reason is to contain starch and crude protein among them, these substances can help constipation person overcome constipation difficulty. Horseshoe can also regulate the body’s internal acid-base balance, help digestion, diuretic detoxification.
Most importantly, the water chestnut contains a substance called water chestnut, which has a certain inhibiting effect on Staphylococcus aureus, Escherichia coli and so on, so as to better prevent colds.
Of course, in addition to the three ingredients mentioned above, which can help us clean up our lungs, there are many other foods in our life that can nourish our lungs, such as the following ones.
- The loquat
Loquat is rich in nutrition, has the effect of moistening lung cough and clearing heat and detoxification, and can moisten the five zang, for long-term smoking people, often eat loquat can also protect the respiratory mucosa, effectively reduce the harmful gas in tobacco to the body damage.
- Lemon
This kind of fruit is rich in vitamins and a variety of nutrients. Its special high alkalinity can effectively eliminate lung toxins. The most important thing is that it contains citric acid and organic acid, which can help lung detoxification.
In a word, it’s very important to protect your lungs. If you don’t know what you can eat to clean up your lungs, you might as well try some of the food mentioned above. As long as you keep on eating, your lungs will become cleaner and cleaner.
Of course, we usually have to do a good job from other aspects of preventive measures, first is not to smoke, and another is in the haze weather when going out must wear a good mask, in order to avoid the harmful substances in the air into the lungs.
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