With the development of the society, modern people’s pace of life is also faster and faster, work pressure, diet imbalance leads to insomnia has become the number one killer of modern people’s health!
Insomnia that kind of pain is really terrible, tossing and turning, head bloated, thoughts, anxiety for tomorrow’s work and study, finally a little sleepy, and to go to the toilet in the cold wind.
Tossing and turning
As a veteran of insomnia for many years, after many tests and adjustments, I found a lot of ways to improve sleep, here to share with you, once you sleep well don’t forget thumb up!!
Do not look at any bright light after 7 PM
Remember when I was a child, there was no electric light in the house, and I felt sleepy in the dark kerosene lamp. When I was a child, we always went to bed after watching the news broadcast. We really slept until dawn.
Keep in mind that something called melatonin regulates our sleep mood. The increasingly intense light at night in modern life causes the abnormal secretion of melatonin, which disrupts our cerebral cortex and causes excitement. So, for those of you who suffer from insomnia, make sure to try this one. If you don’t watch your TV on your phone after 7 p.m., turn the lights as dim as possible, and it will work
Second, keep the dinner light. Don’t drink alcohol. Don’t eat anything too salty or spicy
If you eat spicy and greasy food in the evening, the stomach and liver are busy with digestion, resulting in the excitement of the cerebral cortex, difficult to sleep, do not believe you urinate into the bottle to observe, it is all cloudy impurities. At night, you can eat some porridge, white rice, vegetables, as light as possible.
Article 3 Do not do strenuous exercise
This is easy to understand, avoid too excited, of course, sex helps sleep, this is an exception, you single dogs please take a detour.
Fourth, take a hot bath before bed
Take a hot bath before bed to relax your nervous system and wash your brain out of the day’s chores, readers can try.
No. 5 Don’t watch scary or exciting movies
Exciting movies and TELEVISION, easy to make the cerebral cortex excited, difficult to sleep.
Article 6 Keep a cool, ventilated sleeping environment
People are warm-blooded animals, why the brother people in the north generally sleep well, why the young people in the south at 3am snack? The most comfortable sleeping temperature is around 0~22 degrees. In low temperature environment, people’s instinct is to save energy, so the memory of gene will urge people to sleep quickly. Therefore, insomniacs, turn on the air conditioner! To sleep well!
To summarize
Imagine sleeping well on a cold winter’s night, with snow fluttering outside and firewood burning in the dark…
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