The onset of cerebral infarction is very sudden, and the best rescue time is only about 3 hours. Many elderly people do not get treatment in the first time when cerebral infarction occurs, which may lead to paralysis, dysphagia, aphasia and other consequences, or even lose their lives. It can be seen that this disease is very harmful to the elderly.
In fact, cerebral infarction and many other diseases, its incidence is not for no reason, many elderly people have cerebral infarction, and do not pay attention to the daily diet has a great relationship.
For example, the following two types of foods are the favorites of many seniors, but they can also accelerate the formation of cerebral infarction. Let’s take a look!
- High-fat foods
High adipose food contains a lot of adipose food namely, include fat meat, butter, animal fat, animal viscera to wait, if often edible, can bring about inside body adipose exceed mark, cause fat, cause blood stickiness, suffer from thereby tall blood fat, and tall blood fat is the important inducement that causes cerebral stem.
Many old people like to eat steamed soft fat meat or cream and other high-fat food, but the metabolism of the old people is very slow, these fats cannot be completely metabolized, which will cause great harm to the health of blood vessels. Therefore, it is recommended that the elderly should control the consumption of these foods throughout their lives to avoid health hazards.
- High-salt foods
Salt is an essential seasoning in every household. If you don’t use it in cooking, your food will become tasteless. But if you use too much salt, it can damage your blood vessels.
Normal people daily intake of salt to be less than 6 grams, if the elderly or people with vascular disease, more should reduce consumption, this is because the sodium ions in salt can lead to elevated blood pressure, easy to cause atherosclerosis, then form thrombosis, cerebral infarction.
But many older people in life taste is heavy, in the use of salt when cooking often overweight, some old people are very like to eat some pickled dishes, if keep this kind of diet for a long time, can cause serious damage to vascular health, in particular, many elderly people have “three highs” problem, if you still do not pay attention to limit salt, certainly can accelerate the occurrence of cerebral infarction.
So how can older people prevent them in their lives?
- Eat light food
The diet of the elderly must pay attention to light, with low salt, low-fat food as the main, eat less sugar, eat more fruits and vegetables. At ordinary times also can consciously eat some beneficial to vascular health food, such as carrots, Onions, garlic, oats, etc., in the diet to close.
- Exercise more
Life lies in exercise, the elderly should not stay at home every day, should be more outdoor activities, not only can breathe fresh air, but also can enhance physical fitness, control weight, for the “three high” control is also very helpful. Elderly people should not exercise too much, they can choose fast walking, walking, playing tai-level boxing and other sports, will not cause too much burden to the body.
- Keep an emotional balance
Elderly people should also keep optimistic and stable mood in life to avoid excessive mood fluctuations. A good mood can improve their mental outlook, help keep blood pressure stable and prevent cerebral infarction.
Cerebral infarction has a great impact on the quality of life of the elderly, and excessive intake of high-fat and high-salt foods in daily diet accelerates the formation of cerebral infarction. Elderly people should strictly limit the intake of the above foods in diet to avoid adverse effects on health.
On the diet should be light, eat more fresh vegetables and fruits, peacetime should also adhere to the appropriate exercise, maintain a stable, optimistic mood, these lifestyle habits for the prevention of cerebral infarction are very helpful.
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