For people who love to eat fruit, a meal without fruit doesn’t feel good. In these people’s eyes, there is no time limit for eating fruit. However, there is a folk saying that eating apples is “gold in the morning, silver in the afternoon and poison in the evening”, which means that eating apples in the morning has the highest nutritional value, while eating apples in the evening will lead to gastrointestinal indigestion and produce toxins.
Is it the same kind of apple that you eat early and eat late? In fact, for people with common sense of life, a look is a rumor. In fact, the body’s function of digestion and absorption mainly depends on the peristalsis of the stomach and the secretion of digestive fluid, and at that time eating can have no direct relationship.
No matter when you eat food, the digestive system, such as the stomach, will immediately start to work. Food will be slowly digested in the stomach, there is no time limit, and there is no toxin produced.
Eat some fruit appropriately in the evening a bit problem also did not have, eat fruit to also have exquisite namely in the evening nevertheless, because fruit wants to digest easily than food, had better be to be put before meal so half an hour or after meal 2 hours eat, choose the fruit with lower quantity of heat as far as possible.
Because after all the activity in the evening than in the day less, eat too much high-calorie fruit, easy to lead to obesity. And in order not to affect the quality of sleep, do not eat fruit two hours before bed. If you want to lose weight, you should stop eating anything after 5pm. It means that there are two foods that are not suitable for eating at night.
The first food is high in oil, fat and sugar
The ancients left us the experience of health should be to eat well in the morning, eat full at noon, and eat less in the evening. However, modern people, due to the changes in the way of work and the accelerated pace of life, are doing the opposite. They usually eat casually in the morning, make do with a meal at noon, and have a big dinner in the evening.
In fact, the food eaten in the evening should be light. If you eat too much food with high oil, fat and sugar, on the one hand, it will increase the burden on your stomach and intestines, leading to indigestion, and on the other hand, it will affect the quality of sleep.
The second kind is spicy food
Spicy food, while satisfying the taste buds, can damage the delicate stomach. Especially in the evening, although some people do not have stomach upset phenomenon, but the next day to go to the toilet will feel hot pain.
Defecation is difficult, can aggravate the pressure of anus, cause hemorrhoids easily for a long time so, bring about hemorrhoids even. Healthy people even so, for the stomach is bad for the worse, aggravating stomach discomfort. And eating too spicy at night is also easy to lead to anger, let your skin acne, affect the appearance.
Therefore, for the health of the stomach and intestines, try not to eat these two kinds of food in the evening. You can choose food with low calorie and strong feeling of satiety, which will not make you feel hungry before going to bed easily, but also reduce the burden of the stomach.
For example, having steamed yams, dairy products, oatmeal, sweet potatoes, multi-grain porridge and other foods in the evening will not hurt the stomach but also nourish the stomach.
Of course, for its own stomach is not good people, not only to choose appropriate food at night, but also to do more stomach conditioning. For example, drink a cup of hammerhead mushroom and clove sea-buckthorn tea every night.
This is a classic traditional Chinese medicine food therapy recipe, mainly takes the hericium mushroom, sea-buckthorn, clove, Buddha’s hand, hawthorn and other stomach nourishing ingredients, according to a certain proportion, make tea bags, brew them with warm water, then drink them instead of tea.
In addition, as a result of the activity in the evening is little, close to sleep time also, so dinner should not eat too full, the best state is to eat only seven minutes full, so conducive to digestion and absorption before going to bed, will not affect the quality of sleep.
To sum up, we should eat a light dinner, eat only seven minutes full, it is best to choose a good digestible porridge type, conducive to the clearance of the intestinal tract of vegetables, can nourish the stomach of the whole grain food.
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