Blood vessels throughout the body, is one of the important pipeline blood transmission, according to the different function, blood into the veins, arteries and capillaries, no matter what kind of vascular lesions occur, will produce a series of influence to the body, especially as the growth of the age, plus an unhealthy diet and lifestyle, greatly increased the burden of blood vessels, which gradually hardening, aging, narrow congestion, leading to a series of disease of heart head blood-vessel. This requires us to pay attention to the physical abnormalities, reduce the damage of vascular lesions. Especially when the legs and feet have the following 3 symptoms, it is very likely to be narrowing of blood vessels.
(1) Skin discoloration of legs and feet
If the legs have been clogging arteries, can cause leg blood circulation, oxygen deficiency, when prolonged standing or raise your leg, leg ministry skin can present a livid and accompanied by pain, pain, etc., must timely attention to blood vessel blockage, and if it is worth noting that the vascular blockage can make skin temperature lower legs and feet.
(2) Leg tingling and swelling
Clogging arteries, the blood circulation is prone to swelling in the legs and needles, crouching like a long leg numb GuanJue would appear, vascular blockage of numbness and tingling will exist, and blood circulation in the legs legs appear edema is easy to happen, especially the unexplained leg edema, also found that the leg vein become more raised more carefully, is likely to be blood vessels appeared more severe blocked.
(3) Pain when walking
Leg was the end of the body, blood supply is relatively lack, when blood vessels become narrow the clogging can aggravate the insufficiency of blood supply, more easily lead to long-term local contracted by ischemia hypoxia, the leg muscles to walk longer and cause pain, there will be some patients indirect claudication, seriously affect the patient’s quality of life, easy to produce psychological burden.
How to prevent clogging of blood vessels in your life?
Get rid of bad habits
Bad living habits is also the main cause of angiogenesis blocking, like drinking and smoking, boil night sleep will produce greater damage to blood vessels, the nicotine in cigarettes, harmful material such as tar can damage of vascular endothelial cells, leading to systemic vascular aging, appear even blood clots, causing the human body each part of the vascular disease; Long-term drinking will increase vasoconstriction, increase vasospasm; Staying up late all the time causes the body to produce too much adrenaline, which slows down blood flow and increases blood viscosity.
Two, pay attention to diet
Balanced diet is needed in daily life, eat more vegetables and fruits, eat less greasy food, cook food by means of boiling or steaming, eat less or do not eat barbecue and fried food, high calorie, easy to cause body obesity, resulting in a series of vascular problems. It can also be adjusted appropriately. Deep-sea linoleic acid can emulsify and decompose the lipid plaques in the blood vessels of patients, and has a certain inhibitory effect on the absorption of cholesterol. To a certain extent, it can reduce blood lipids, remove vascular garbage, restore vascular vitality, and reduce the occurrence of vascular congestion.
Warm tips:
Blood vessel blockage is very harmful, especially in patients with hyperlipidemia, we must pay attention to the body abnormalities, daily maintain a happy mood, not excessive sadness and depression, laugh more, not only can release pressure, but also can protect the vascular endothelium, make the blood circulation more smooth.
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