Gan Dezhen, 105, from Zhuzhou city, Hunan Province, looks no more than 80 years old. He has white hair, but he is trim and energetic. His face is rosy and wrinkles are few.
Centenarians’ never go to hospital ‘
‘I’ve never been in a hospital in my life! “The old man said proudly.
His daughter-in-law Chen Anding laughed and said she was bragging.
Chen said the only time she was admitted to hospital was a few years ago for cataracts. For small illness and pain, she has always seen no doctor nor injection medicine, slowly and naturally recover.
Drink a cup of ginger tea every day
What kind of tonic did you take for your good health?
Chen Anding smiled and put the “tonic” to the front, it turned out to be a bowl of ginger just cut!
The old man loves to drink ginger tea very much. The first thing he does after getting up every morning is to bring well water to the boil, put peanuts, sesame, ginger and tea leaves on it and make a cup of ginger tea. This is the drink that the old man must drink every day.
The old man believed that drinking ginger tea could warm the stomach and prevent diseases, so he insisted for many years. But the old man is very particular about ginger tea. He only drinks it in the morning and doesn’t drink it after 9am.
A bowl of ginger tea is worth a million health products
- Relieve nausea and nausea
Ginger contains gingerol ingredients, has anti-vomiting, alleviate nausea, flying, ship and other means of transportation, before a long journey, drinking 1 cup of ginger tea helps to prevent, relieve motion sickness, seasickness, airsickness nausea, nausea.
If you have symptoms of nausea and nausea, a cup of ginger tea will also help ease the discomfort.
- Promote digestion
Ginger contains a unique spicy flavor source – gingerol, can stimulate the secretion of gastric acid, promote digestion and absorption of food in the stomach, relieve abdominal distension and discomfort caused by excessive diet, in the abdominal distension, indigestion drink 1 cup of ginger tea, it is no better.
- Reduce inflammation and relieve pain
In addition to aiding digestion, the magnesium contained in ginger has anti-inflammatory and analgesic effects, helping to relieve muscle soreness and discomfort such as fever, redness and swelling caused by arthritis.
On top of that, ginger is very easy to get and is one of the best foods for home health.
- Clear the nose and prevent allergies
Ginger tea can help relieve the stuffy nose caused by the common cold, as well as respiratory symptoms caused by environmental allergies such as pollen.
- Improve blood circulation
The vitamins, minerals and amino acids in ginger tea help to restore and improve blood circulation, prevent fatty deposits in arteries, and reduce the risk of cardiovascular disease and stroke.
Ginger is added to double the nutritional effect
Ginger honey tea dispels old age spots
Specific methods:
Wash the ginger and cut into pieces or silk, add boiling water for 10 minutes, and add a tablespoon of honey stir well, drink a cup every day, can help reduce age spots.
Ginger black tea promotes blood circulation and removes stasis
Specific methods:
The first washed ginger cut into thin slices or silk spare, then with 85 degrees or so bubble a cup of black tea, finally cut the ginger put in, muzzle for a while, you can drink!
Ginger and jujube tea invigorates the blood
Specific methods:
Boil ginger red jujube for half an hour first and then turn off the fire, and then add tea leaves, such as tea flavor can be drunk.
Dried ginger green tea anti-aging
Specific methods:
Clean the dried ginger and put it into the cup with the green tea. Brew it with boiling water at 90 degrees or above. Then drink it out of the soup.
Ginger lemonade for constipation
Specific methods:
Boil ginger slices in water for 3 to 5 minutes. Add lemon juice and honey. Stir well. Have a drink in the morning to promote bowel movements.
Ginger black fungus tea for cerebral thrombosis sequelae
Specific methods:
Take 7 grams of black fungus and 10 pieces of ginger. Soak black fungus in cold water for 10 minutes every morning to remove impurities. Then put the sliced ginger and black fungus in a large cup of water and brew it with boiling water.
After drinking the water in the cup, continue to pour boiling water bubble, drink at any time. Every day when cooking dinner, the day to use black fungus stir-fry or soup to eat, for several months visible results.
Three steps to distinguish “poisonous” ginger
Smell: check the surface of the ginger without peculiar smell or sulfur smell;
Two taste: ginger flavor is not strong or taste change to be careful to buy;
Three see: normal ginger dry, dark color, sulfur ginger more water tender, light yellow, hand rub skin easy to peel off.
It turns out that a cup of ginger tea a day is also the secret to preventing disease and living longer,
Here we go! This simple and practical regimen must be told to more people!
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