While humans at the top of the food chain, but in front of the disease, we are still so small, even with more advanced medical instruments, but it also cannot fully guarantee our health, such as has plagued our blood three tenors problem such as high blood sugar, high blood pressure, they appear from up to now, only to find the drug regulation and there is no way to cure thoroughly, now with all sorts of new diseases appear constantly, high uric acid also quietly, but these two years the number of patients in the surging, as of the end of 2018, China has more than 200 million in the number of high uric acid.
When talking about high uric acid, it is necessary to mention gout, because gout is the early symptom of elevated uric acid. It can also be regarded as a distress signal sent by the body. Once it appears, it is necessary to take effective measures to regulate and control it, or it will easily deteriorate into kidney failure. But before treatment, we need to do is to understand the causes of gout and elevated uric acid, such ability can in prevention and mitigation, and through the survey found that causes of gout is very complicated, but is mainly divided into two kinds of genetic inheritance and bad living habits, genetic we cannot reverse, but we can start from the habits and customs.
Why are gout numbers “out of control”? Because the details of life are hard to guard against, more than half are related to eating
A preference for meat
Gout and high uric acid in today’s diet has a lot to do with us, because in the early years, the life of people more financially, basically every day basically is with a wide variety of whole grains and vegetables give priority to, occasionally can eat meat at a time, and now the life rich, so a lot of people of meat food preference, almost is not meat huan. Meat is one of the foods with the highest purine content. Once ingested beyond the limit, it will lead to the rise of uric acid in the body and cause gout.
Love to drink
Every day we need to supply a large number of water body, but a lot of people think drink more than white water taste rich, so I directly with drinks instead of water supplement, but drinks contain large amounts of sugar, basic so once consumed, will cause the body to reduce the excretion of uric acid function, therefore cause elevated uric acid in the body, prompting the emergence of gout.
Smoking and drinking
Smoking and drinking can be said to be the human the two big obstacles on the path to longevity and health, although knowing that would harm to people’s health, but many people still can’t refuse the temptation of them, smoking not only hurt the lungs, drinking more than hurt liver, but they will damage to the kidney, it is easy to cause kidney cannot balance the uric acid in the body, causing uric acid out of control and increase the probability of gout.
How to get rid of gout
Drink lots of water
Want to get rid of gout, the key is to control the uric acid level in the body, but under normal circumstances, uric acid are basically through the form of urine eduction body outside, so want to reduce the uric acid value, the best thing to do is to accelerate the uric acid in the body by drinking water discharge, reduce the probability of gout appear, so every day to drink water to maintain best in more than 2000 ml.
Aerobic exercise
Exercise can be said to be the best way to alleviate all abnormalities, and life can also reduce the production of uric acid in the body through aerobic exercise, and can effectively enhance the activity of the kidney, ensure its balance of uric acid in the body, to avoid the occurrence of gout to the maximum extent.
Nutritionists point: in fact our body’s many anomalies are related to the small details of life, and most of all because of the diet, and high uric acid itself also belong to a kind of typical chronic disease, early may will not cause health effects, but must carefully grasp its out of control signal, best able to gout also contain in the cradle.
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