Early with “embrace the sun” to take the Oscar for actress Holly Berry (Halle Berry) even after half a century is still active in the acting circle, in recent years he also with “defend the mission 3: all-out war”, “gold medal secret service 2” again to break the audience’s impression of him, in the drama a variety of martial arts scenes let people look at the eyes, have praised her too handsome.
In fact, she has given birth to two children, and 54 years old this year, she has always given people a sexy image, but in recent years she began a fitness training and practice tips, now her body is not only sexy, looks healthier, even fitness trainers praise her as 25-year-old appearance and physical strength.
In recent years Holly Berry and personal fitness trainer founded the respin health platform, she will often share their fitness process and eating habits on the site, and encourage the public to come to fitness. Recently, she shot a pictorial for a series of training clothes for the website in collaboration with sportswear brand Sweaty Betty, showing her amazingly fit body. In the “Catwoman” period, she has a beautiful body, but now she is thin and muscular, looking very healthy and sunny.
In the past, she has also opened up her personal training in interviews. She will do four hours of fitness every day, divided into several fine sections to complete from head to toe, including cardio, strength training, physical training, and her favorite, boxing. In addition to these exercises, she also does yoga and meditation, two more static exercises that she considers as important as the aforementioned re-information. Regarding her diet, since she was diagnosed with diabetes at the age of 22, she takes a nutritious food-only approach to her diet. She combines intermittent fasting with a ketogenic diet, starting with a cup of Bulletproof coffee every day, and she doesn’t feel hungry until 2 or 3 p.m. After exercise, she usually eats a protein-packed steak and a large spinach and kale salad, plus she eats a lot of eggs. For snacks, she chooses blueberries, strawberries, raspberries and blackberries. Dinner is usually lamb chops with a “ketogenic stew” that includes cauliflower, broccoli and other vegetables.
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