However, don’t eat indigestible food, so as not to add too much burden on the stomach and intestines and make the brain lack of oxygen, which will make us sleepy and we won’t be able to do what we need to do.
- Don’t eat too much at dinner, for the same reason that eating indigestible food produces the same situation as in ①. 3.
- Be sure to keep warm, especially your stomach, to prevent it from freezing.
4, to drink more water, stay up all night the body will be very dehydrated.
The precautions in the process of staying up all night
1, stay up late when we feel very tired, but no matter how tired, the middle of the best not to go to bed to rest, just like the machine, suddenly open suddenly off, very bad for the body, we must wait until things are busy and then rest.
2, if sleepy when things are not finished, you can drink coffee or tea and other stimulating drinks to refresh, but note that should be hot drinks, the concentration is not too high, so as not to hurt the stomach.
3, when staying up late, the brain oxygen demand will increase, should always do deep breathing.
4, after things busy, be sure to collect the mind, even if not to sleep, but also to sit in a chair to collect the mind.
Remedies after staying up all night
The first thing you need to do is to apply a compress to your face for five to ten minutes before going to bed or after waking up to replenish dehydrated skin.
It’s a good idea to use alternating hot and cold temperatures to stimulate blood circulation on the face when you wake up.
- When applying skin care products, massage your face for five minutes.
It’s a good idea to have a cup of goji berry tea in the morning to replenish your body.
It’s also a good idea to use a little bit of the same old stuff for your own personal use.
- Breakfast must be full, but can not eat cold food.
What to eat for people who stay up late
For those who stay up late, the first thing that comes to mind is coffee or tea to refresh you. It is true that caffeine can make people feel refreshed, but experiments conducted by the Sleep Medicine Research Center at St. Luke’s Hospital found that caffeine is not necessarily effective in boosting work efficiency, and even if it is, the effect can only last for a short period of time.
In addition, although caffeine is refreshing, it depletes vitamin B complexes in the body that are related to nerve and muscle coordination. People who lack vitamin B complexes are already easily tired, which may lead to a vicious cycle of tea and coffee abuse. Therefore, when you have to stay up late, it is more effective to take more B complex vitamins.
Some people think that eating sweets can replenish calories when they stay up late, but sweets are also a big no-no for staying up late. If you’re looking for a way to get rid of the problem, it’s important to make sure that you’re getting the right amount of sugar.
On the whole, the preventive health care of staying up all night still depends on the daily diet. Most people who stay up late are those who do paperwork or often operate computers, which can cause eye muscle fatigue and vision loss after a hard night’s work under dim lights. Vitamin A and vitamin B have a certain effect on the prevention of vision loss, vitamin A can regulate the retinal photosensitive material – the synthesis of visual purple, can improve the overnight workers on the dark light adaptability, to prevent visual fatigue. Therefore, we should eat more carrots, leeks, eels and other foods rich in vitamin A, as well as vitamin B-rich lean meat, fish, liver and other animal foods. In addition, it is also necessary to supplement calories, eat some fruits, vegetables and protein foods such as meat and eggs to replenish physical exertion, but do not eat a lot of meat and fish. Peanuts, almonds, cashews, walnuts and other dried fruit foods, they are rich in protein, vitamin B, vitamin E, calcium and iron and other minerals, as well as vegetable oils, while the content of cholesterol is very low, which has a special effect on the recovery of physical performance.
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