5 Foods Men Must Eat! Not only does it improve sexual performance, but it also takes care of your health!

In this regard, men have always been more perfunctory than women, weekdays on the diet does not pay attention to, three irregular meals, hungry on takeaway, fast food, and even just eat some snacks to satisfy the hunger. In fact, the bad diet will have a negative impact on men’s health, in order to maintain good health, men in addition to regular diet, balanced diet, life advice should also pay attention to the following 5 kinds of food for men’s health.

1, contains zinc of food. Zinc is a kind of human body essential trace element, man if lack of zinc, bones and muscles of growth is easy to be affected, if the blood zinc content is reduced, penis erection, ejaculation is easy to obstacle, thus affecting sexual function. Therefore, men should pay attention to the daily diet of zinc, zinc-containing food generally have lean meat, oysters, seafood, nuts and so on.

2, rich in lycopene food. Lycopene is a natural pigment contained in plants, is currently found in nature’s antioxidant capacity of the strongest natural food ingredients, with delayed aging, inhibit tumors, improve immunity, reduce write vascular disease and other effects. In addition, lycopene can also make a man’s sperm more active and improve the aging prostate gland, which is great for men’s health. Tomatoes are a natural storehouse of lycopene, it is recommended to eat properly in general.

3, rich in NMN food.NMN Chinese full name is nicotinamide single nucleotide, research shows that it has reduced cardiovascular damage, resistance to aging, improve sleep, relieve stress, etc., very suitable for daily socializing men eat, rich in NMN food soy beans, broccoli, cabbage, mushrooms and so on.

4, green leafy vegetables. Men suffering from fatty liver, alcoholic liver disease than the probability of women, studies show that eating lettuce, spinach and other green leafy vegetables containing nitrates may help reduce the risk of fatty liver disease, so it is recommended that people, especially men usually want to eat more green leafy vegetables.

5, whole grains. Colorectal cancer is one of the most common malignant tumors in the world, and the incidence and mortality rate of men are higher than women, and there is a trend of younger age. According to some American studies, daily intake of brown rice, whole wheat bread and other whole grains can reduce the risk of colorectal cancer, and the more intake, the lower the risk of colorectal cancer.