Let life be more self-disciplined, give way to some comfort, and sometimes add a little trouble. Everything has a price, there is no perfect life, only the life you want and don’t want.
Live better
The life of a person should be 40 years old as the boundary. Before all the suffering is not called suffering, it is called experience, after the suffering is the real suffering. People over forty, and then do not treat themselves better, really failed this life. First of all, you have to live better, in the core of the big city has a good house, that is called the first home, regardless of the price rise or fall, live comfortably on the good. Use a better bed, after all, one third of life in sleep.
Listen to your body’s call
We don’t know what it feels like to be hungry for a long time, because snacks can fill our stomachs at any time. It’s also hard to experience the feeling of being full just right, and once we feel full, we are actually too full. We seem to lose that ability to make ourselves comfortable in just the right way, allowing pragmatism and desire to take over our bodies. If you still have the ability and the fortitude, try listening to your body, sometimes it provides much more accurate information than what is fed to you.
Spend more time with your family
You’re not getting any younger, while your parents are aging and the next generation is growing up. Spend more time with your family and come home for dinner more often. The highest level of feast today is the family feast, and the best taste is live-in food. Outside you can be a minister director, chairman general manager, back home you are someone else’s husband, son and father only. Go home often, talk more about family life, don’t wait until you lose it to regret.
Get up early every day
Highly effective people will tell you, can not get up, do not want to sleep, this is an important manifestation of procrastination. Health experts will tell you that not getting up in the morning will be kidney weakness …… these external voices are not important, the important thing is that getting up early every day should be your first step to change your life, if you still have the will. In addition, if you know how to appreciate, early morning is really the best time of the day.
Walk more often
Doctors say that most modern chronic diseases come from “sitting” too much. We do not want to walk, walking for more than half an hour, then feel tired, but is not tiredness a human norm? Our ancestors ran and hunted to make ends meet; before the industrial revolution, most of the world’s people worked on their feet; before the invention of the automobile, walking was the most important part of migration and travel. When we enjoy the comfort of sitting, we have not only lost our health, but also the joy of walking.
Stop looking down at your phone
Chicken soup, gossip, news, jokes, paragraphs, these are the added value of cell phones to life, they are a bunch of forgettable empty information, is the mood of those who feel sorry for themselves and the polished life. It’s time for you to get off the phone and look up to see if there are other more important things to do in the world, such as sharing your latest insights, your joys and worries with your loved ones.
Learn to break, give up and leave
Many times we find that life is painful not because of lack but because of abundance. Eiko Yamashita’s “Surrender” gives us a direction: to surrender, to stop negative thinking patterns; to surrender, to obey our own hearts and let go of what we have; to surrender, to let go of the thought that “more is better The idea of “more is better”. Start by organizing your room, let go of some things to make room for a better life.
Enjoy solitude
Being alone can be boring, feeling at home only in a group of people does not mean you are a good person who loves friends, it only means that you actually do not know how to live, nor play, and are insecure. Learning to stay alone and feel the fun of it is a very important skill, at least it can show that you know how to take care of yourself, have the ability to find fun, and the inner toughness, comprehensive ability to solve many problems independently. One day, when you are the only one left in the world, you can say to the one who left first, “Don’t worry, I’m doing fine.
Cultivate a hobby
There is such a poor guy who only works, and he can’t find anything else to do except work – because he doesn’t even have a hobby. Really free to do nothing, so spend money to buy some so-called pain: drink, find beautiful women to drink, give money to beautiful women and then let them drink. Buy brand-name, discounted, with a big LOGO …… people have to have something that makes him obsessed, obsession and then bring unspeakable satisfaction, this is the hobby. The so-called people who are free from the lower class are roughly from the same hobby to start with.
Don’t go on a diet
Do you think you can lose weight without eating? Don’t dream, 40% of people will become fatter after 5 years of dieting. Too much effort is spent on dieting with little success, and dieting ends up being a fool’s errand that fails over and over again. If you want to lose weight, lifestyle changes are much more effective than just not eating: exercise, eat more veggies, drink moderately, quit smoking, if you can do these, you do not have to touch your stomach every day to repent.
Do some physical work
How long has it been since you’ve sweated? How long has it been since your muscles have been sore? Is “exerting your strength” already a strange feeling for you? Think about how long it’s been since you’ve lifted more than 25 kilos. It’s time to do some physical work, do your own chores, or go to the countryside to grow some vegetables on weekends. Remember, besides exercise, labor is a way to break a sweat and it can really give you some results, whether it’s a basket of vegetables or a toned body.
Learn a foreign language
It’s hard to leave the Chinese-speaking area and lose the opportunity to experience this rich world because you can’t understand a foreign language; forever relying on Chinese information and only following the second-hand information translated by others blindly. Please, this is no longer the era of Haiguo Touzhi, hurry up and find a reliable training institution to make up your English, learn a foreign language to see the world, really.
Leaving the city for 1 month
Tailpipe, haze, congestion, noise …… If you feel fed up with all this in the city, try to leave the city for a month a year, go to the countryside to breathe fresh air, don’t worry too much, do some physical work, eat some freshly picked fruits and vegetables – in the city, you don’t even know how much preservatives you’ll eat in a year. Get out of the city for a while, even without Walden Lake, and you’ll feel a little closer to Thoreau.
Learn a trade
What would you do for a living if there were a war? Our lives may not be so bad that we sell our crafts to make ends meet, but having a craft can at least save an increasingly boring life and add a meaningful activity to killing time; even Jesus had a craft, and he was once a carpenter.
Write a letter
Writing a letter by hand is warm, as the saying goes, “Seeing each other is like meeting”, which is what family letters used to mean in the old days. But nowadays, what appears in front of our relatives and friends are all neat “computer style”, which is suitable for official expression. So cold and programmed? So, pick up a pen once in a while, write a letter to someone you miss, or a postcard, so that the other party can experience your warmth and care.
Enjoy the darkness
Technology keeps us away from the darkness of the night, and at the flick of a switch, electric lights can present us with a world of light. We sleep late, immersed in the light of the night life, or even all night long; we have not experienced the kind of darkness Junichiro Tanizaki said: “Night is a seemingly unreal, unbelievable imaginary image, a phantom floating outside the human world. “If you have the opportunity, leave those civilized facilities, open our senses, to experience the subtle beauty of those natural changes, the alternation of day and night.
Turn off the TV, turn off the computer, turn off the cell phone
Why is the TV always on? Is it because you are afraid of the silence or you are worried about missing the important news? Why is the computer always on? It is not your lifelong companion. Why is the phone always on? Is it because you are afraid of being forgotten or forgetting others?
Do small good deeds
Doing good deeds is not just buying a turtle to release on New Year’s Day, or donating a tile to a temple, but passing on some small kindnesses. For example, the broken glass crumbs of garbage wrapped up, so as not to scratch others; see the elderly fall, first call 120, and then decide to help or not to help, help or not to help based on the judgment: whether the other party is fit to move; to subsidize some children who can not afford to go to school …… do these things will not make society instantly become very good, but at least you can make your surrounding surging Some warmth.
Exercise 40 minutes a day
Exercise has never been a matter of persistence, and any exercise without days of iteration is meaningless. So, whether it’s running or squatting, please stick to it every day. And then to show off the luxury homes and cars, Armani Chanel is too vulgar, flat belly and wheat skin is your core soft power.
read a book
Busy huddle microblogging quarrels, busy online shopping, busy socializing, busy watching chicken and dog TV series, busy complaining about not having time to finish reading a book …… In the mobile Internet era, reading a book is indeed a project. Make a detailed reading plan and go do your best to finish it. Otherwise, you will only become more and more superficial in your complaints.
Iron the newspaper
Nowadays, no one will iron the newspaper they read in the morning, because most people don’t have trained housekeepers. However, when you read a carefully ironed newspaper, not only flat, but also the ink always does not get on your hands, will you feel good as a result? If so, you might as well iron it yourself. Sometimes the quality of life is given by yourself, and the price is just a little bit of trouble.
Stay away from oil derivatives
Do you know why when the price of oil rises, the price of those toiletries will also follow the rise? Because the raw materials in those lathery baths, face washes and shampoos that are applied to our bodies are all petroleum by-products. When you oppose the PX project built on your own doorstep, should you not also reflect on your own lifestyle, PX is also a raw material for the production of fragrances. So, if you really care about the environment, start making your own enzymes and pay a higher price for some organic and eco-friendly products.
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