Yang Lei, a runner from Canada’s “Multi-Run” running group. “Multi-run” is the sister running group of the Bay Area Marathon BURN running group I belong to in Toronto, Canada. I had a great time gnawing on German pork knuckles and drinking Munich beer after the race, which left a good memory.
It’s been more than four years since then. I didn’t expect that this time, I would meet up with my “multi-runner” friends again because of the Chinese Communist virus.
As a 10-year running history, I didn’t expect that the Chinese Communist virus would quietly attach itself to my respiratory tract in the last moments of 2020. As a fitness and outdoor enthusiast who has participated in many marathons and 100km trail races, I have always been very confident of my physical condition. Before this bad luck, I couldn’t remember the last time I had a cold and fever in the year of the monkey.
The Chinese Communist virus epidemic has been raging around the world for a year, and the number of cases in the Toronto, Canada area, where I live, has increased rapidly since winter. I worked from home most of the time and thought I was more protected, but I never thought the new crown would really hit me and be so severe. After surviving the most dangerous time, I am documenting this process as a summary for myself and as a reminder for those who read this article. Viruses are all around us, always be careful, anything can happen!
Toronto Marathon, May 2018.
December 29, 2020
The whole 2020 was very demonic and I really wanted to send it off quickly. I went to the lake early in the morning with a running buddy to run a 2021 course as pre-designed. The temperature was perfect that day and the scenery by the lake was beautiful. It was very relaxing for the body and mind after the run.
After the second half of the run, I received several calls from work and rushed home after the run to continue to deal with work chores. What I didn’t know was that at the same moment, the CCP virus had begun to spread quietly on the fourth floor where my office was located.
December 31, 2020
I listened to the “Friends of Time” New Year’s Eve speech in the morning and went out for a 15-kilometer run that ended just before 11:00 am in the joyous atmosphere of China’s new year. I thought running had sent me to 2021, but it hadn’t.
At 3pm, I went to the office to support the year-end work, and at first thought it would be over by 6-7pm. However it was delayed until 10:00, almost the last group to leave. Late is late, it’s only once a year.
That day seemed to be the most crowded day in the office since the outbreak began, and I couldn’t verify who I had contacted. Even though I was wearing a mask, in retrospect I don’t remember if I touched my face again. In addition the filtering effect of the mask even N95 is only 95%, disposable medical masks will be even lower.
Unknowingly, the CCP virus has quietly attached itself to my respiratory tract in the last moments of 2020.
January 3, 2021
The first two days of the new year were snowy, and I made a date with a few running friends to run at Glen Eden ski resort on this day. The 2-3 degrees above zero temperature made me sweat easily and I started to lose temperature and chill at the back. My friends borrowed clothes for me to replace, and everyone chose to run a shortcut to send me back to the parking lot as soon as possible. After all this, I managed to lower my immunity on a not-so-cold winter day.
January 5 – First day of symptoms
I woke up at 2:00 a.m. with a strange force and started tossing and turning, waking up at 3:00, 4:00 and 5:00 to check the time. I think I also had a dry cough or two. I still got up in the morning to run 14 km, and my condition was normal.
I found myself coughing a few more times after 10am when the kids were all online. I thought it was bad, so I put on a mask and went to my daughter’s room to get a thermometer. It was 37.3, not my normal temperature! I moved my laptop, phone charger, and cup of water into the basement in a silent emergency. Then I closed the door to the basement, kept the mask on, and continued to think of countermeasures.
First, I called my family doctor, but was told I would not be able to talk until late afternoon. Asked again from a friend for a clinic that offered WeChat registration. Finally got a call from the doctor an hour later. He said I could observe again and if the symptoms were still there tomorrow I would get tested. Right measure to start isolation now.
Talked to my wife on the phone and she brought me a meal after work and sealed the doorway to the basement, I also sealed a couple of air conditioning vents and changed the filter on the heating system ahead of time thinking that it would improve the ability to absorb tiny particles.
Nothing else to do. When I got a call from my family doctor at 6pm, she actually said that I could observe for 3-4 days and that it was not good enough to consider testing again. I decided that I should do the nucleic acid test as soon as possible. The online appointment for the next day was only available in Burlington, which was a 20-minute drive. The appointment page at Oakville Hospital in my neighborhood said that I could call from 7:30 am for emergencies, so I could have more time to choose.
The first day was the least severe, but I had the most to do. 3 days of running together with running buddies notified, and 1 afternoon of walking together with another family of friends notified.
January 6 – Second day of symptoms
The phone call was made at 7:40 a.m. and a spot was given directly at 8:20 a.m. The parking for the test at Oakville Hospital is free, and there are six spaces at the entrance reserved for the new crown test. You can also ask the staff for a parking permit in case you park elsewhere when it’s full.
First, I lined up at the entrance and put on my face mask and mouthpiece. Soon after entering the building, I was asked to change into a hospital mask and proceeded to line up in the hallway. Visually there were more than 10 people scheduled for the 20 minute time slot. Soon entered a large room. The nurse asked a few questions, asked me to sit on the seat, raised my head and took off the mask to keep my nostrils level, and the nurse took a rod and reached right in to take a sample. 5 seconds before and after, clean. When I left the house, 20 minutes had passed.
Went home and cancelled the Burlington appointment and continued to toss and turn anxiously in my room, waiting and sleeping. Tried to read something technical but couldn’t get my head around it. In retrospect, these days were the best I’ve had since quarantine, and I really should have used them more fully.
The news came in the evening that company colleague A was diagnosed. Another colleague, B, who had a fever since the 3rd, was at work from the 29th to the 31st. I had contact with both of them in the office on the 31st.
The bad feeling in my heart is getting stronger.
Yang Lei, 2015, Beijing International Cross Country Challenge.
January 7 – Day 3 of symptoms
Continuing to muddle through waiting for the results, my symptoms were not good or bad, low fever and slightly aggravated cough.
At 5:30 pm, the positive result was finally found online. I was shocked to see the diagnosis in person, even though I had already had an ominous sign. I made many phone calls and arranged numerous things.
January 8 – Day 4 of symptoms
With my diagnosis, my family and several of my friends who ran with me on the 3rd went to get their nucleic acid tests done this day. I decided to take Lotus Clear Plague, Vitamin C at least 2000mg (mg), Vitamin D 2000IU, and Zinc (Zinc) daily. These will more or less help my body to overcome the new coronavirus. (Related article in English here: https://elemental.medium.com/what-science-says-about-vitamins-and-supplements-for-covid-19-b5feaedbb9f1)
Symptoms: fever worsened to 39 degrees at night, cough worsened, very uncomfortable. I took Tylenol (Tylenol) for the first time to reduce the fever.
On the company side, colleague B was also confirmed positive. In the next few days, at least 4 more colleagues came back positive. This speculation of the virus I contracted from the office could be basically confirmed.
The number of new cases in Ontario, Canada on this day was 4249, a record high. I am “honored” to have contributed to this record.
New cases in Ontario, Canada
January 9 – Day 5 of symptoms
Temperature rose to 38.5 in the morning and I took another Tylenol. Wife had me walk 200 meters with something light to test for respiratory distress. I was able to walk, but with the effect of the antipyretic, I was sweating profusely.
After 11:00 am. The good news came that the wife and kids were negative. A big sigh of relief. The test results of the runners also came out one after another, and fortunately, they all passed safely.
The state continues to be poor today, with some congestion in the chest. I did not continue to take the antipyretic medication, thinking that I should not interfere with the immune system’s struggle with the virus.
January 10 – Day 6 of symptoms
In the afternoon, the two kids played on the trampoline in the backyard for a long time. I moved a chair and sat in front of the basement gate to the backyard and watched them through the glass, which was very emotional.
My older daughter started feeling tired and uncomfortable in the evening and had a temperature of 37.7 after her bath. my sister had an unexplained episode of vomiting. To be on the safe side, we decided to isolate our eldest daughter in her own room, with the guest bathroom next to her exclusively for her use. I was so worried about them both that I barely slept all night.
I myself had a fever of 39+ degrees today, with a heaving in my chest and always wanting to cough. Continued to insist on not taking fever reducers.
I bought an ear thermometer from Amazon in order to monitor my child’s temperature, as well as two finger clip oximeters.
January 11 – Day 7 of symptoms, first time in the hospital
My oldest daughter woke up with no fever, just a little cough.
I was still having a hard time during the day, I had to take fever medicine once every four hours on average, and the highest fever was 39.5. When the oximeter arrived in the evening, I found that the oxygen level was around 90 when I tested it, so I was a bit panicked. After consulting with Jun, a medical worker in the running group, I decided to call 911 to go to the hospital. A few minutes later two EMTs entered from the backyard and took out the special oximeter to measure me again. It was between 92-93. One of them said it didn’t look like I couldn’t breathe and asked if I wanted to go to the hospital or not. I was a little hesitant, but my wife was beside me, urging me to go.
When I got into the ambulance, I sat in a chair and they proceeded to take my blood oxygen and blood pressure. Soon after I arrived at the emergency room, I waited for ten minutes in a waiting room and was told to change my clothes and lie down on a bed for an IV, while an X-ray of my chest was arranged. Soon after the film was taken an on-call doctor came over and said that I had an acute infection in my lungs, but that there was nothing to do at the moment. Since my blood oxygen was up to 97 at that time, there was no need for oxygen, so I could not be admitted to the hospital.
I told the nurse that my family would come to pick me up. However, I knew in my heart that I would have to walk about 800 meters home by myself to avoid infecting her. My wife was uneasy and drove to meet me, then slowly followed behind. I walked fairly quickly and got home at exactly 12:00 midnight, sweating a bit. I didn’t even eat dinner before going to the hospital, so I went to bed at almost two o’clock.
January 12 – Day 8 of symptoms
No improvement in my condition, still suffering. Fever reducer taken once every 4 hours, dose increased to maximum – 500 mg Tylenol (Tylenol) two tablets at a time. Every 4 hours, I would go through a cycle of fever (chills) – antipyretic, sweat, fever goes down, fever comes up again, and so on. Very exhausting and energetic. Coughing and coughing with heavy chest and sometimes cramps. Every time the body temperature rose, the blood oxygen value dropped with it.
In the evening a friend recommended me to a TCM doctor in Toronto, wechatted for a consultation and looked at my tongue. She prescribed a 5-day course of herbs to control the temperature and to strongly clear heat and remove dampness.
January 13 – Day 9 of symptoms
I couldn’t sleep in the middle of the night and asked in the running group if someone could help me pick up the herbs from the herbalist because I really wanted to take them as soon as possible and I was afraid that the medicine would not arrive on the same day by courier. I was contacted by several people at 8am, and finally found my running buddy Firefly, who could leave as soon as possible and get it back at 10am. Later, several other people also told me that they could help me to get the medicine, which was very touching.
After drinking the first pair of medication in the morning, there was indeed improvement and the rise in body temperature slowed down. However, I made a stupid mistake in the evening. By then my temperature had started to rise again and I was chilly. I took the antipyretic medication and went to bed for a while, and since my feet were cold, I took the electric baking lamp and roasted my feet for 15 minutes or more. It didn’t take long to realize that my body temperature had risen to 40 degrees, and then I thought that the fever had really burned my IQ out.
After talking to the herbalist she suggested that I take one more pair. So that day I drank Chinese medicine three times at 11am, 5pm and 9pm. Diarrhea started, probably related to the herbs. I found blood in my sputum when I coughed.
Talked to my family doctor for the second time and she said I could take Advil (an ibuprofen painkiller) when Tylenol (Tylenol) couldn’t keep the fever down, and mix the two.
Cross Country Quebec, 2018 (second from right is the author)
January 14 – Day 10 of symptoms, hospital two-for-two
Woke up first thing in the morning and got someone to buy me a box of Advil and took one pill. At 7:00, I took a blood oxygen test and found that it was less than 80 at the beginning, but stabilized at 86 a few more times. I thought I had to go to the hospital again.
I didn’t panic this time, so I asked my wife to prepare breakfast first and warmed up the herbs for me. The EMTs still measured my blood oxygen first, and by then it was back to about 92. He asked me again if I wanted to go to the hospital. This time I didn’t hesitate and decided to go, it was too hard to stay at home. After walking up the hill from the backyard into the ambulance, they immediately measured my blood oxygen and found that it had dropped below 90. So I was put on a stretcher and covered with a thick blanket and started to administer oxygen. This was much better treatment than the first time I was admitted to the emergency room.
X-rays were scheduled soon after arrival and the doctor on duty said that the lung infection had gotten significantly worse again compared to what it was three days ago and that I should be admitted to the hospital. A short time later another doctor said he was the attending physician for the new crown ward and would transfer me when the bed was ready. After waiting for about an hour I was transferred to a negative pressure single room without the need for a mask.
In the afternoon, I was in worse shape, lying still was fine, as soon as I sat up my blood oxygen immediately dropped below 88 and alarmed. In addition to the oxygen I have been on fluids, I was given dexamethasone to prevent immune storms and antibiotics to prevent secondary bacterial infections in my lungs. This was also given to the former President of the United States, Donald Trump, when he was hospitalized with a new crown infection a few months ago, specifically for seriously ill patients.
In the evening I ordered my own dinner using the screen next to my hospital bed, and when I felt more comfortable I called my wife for almost an hour. I was still in good shape, and she was relieved to hear it. However, it still consumed a lot of my energy. Here are the two voice-overs I sent that day, so you can feel the breathing distress at that time.
January 15 – 11th day of symptoms, 2nd day of hospitalization
The most uncomfortable day.
The nurse took my temperature in the middle of the night, using oral measurements, which required putting the thermometer under my tongue. I don’t have good control of my tongue and most likely it was not under my tongue when I took the measurement. I didn’t pay much attention to it, but after the nurse finished taking my temperature in the middle of the night, she said that I basically didn’t have a fever, and then I felt my temperature rise and I felt cold and uncomfortable. So I called the nurse again and wanted to take my temperature again and ask for a fever reducer. I was reprimanded by the nurse for this.
The antipyretic medicine did not work immediately and I still felt very uncomfortable. The oxygen device and the infusion line made it very difficult for me to turn around. At two o’clock in the night, I left a message for my running buddy Lao Cao in Beijing, who quickly called me on WeChat and talked with me for a long time. After that, my fever went down and I finally fell asleep for a few hours.
With my running buddy Lao Cao in Beijing. Taken at Miaofeng Mountain in Beijing.
The doctor told me in the morning that I belonged to a relatively light category. The doctor told me that I could have my family bring me food, so that the patient would feel much better. This doctor, Dr Prashanth Senthil, said that he has been on the front line of the treatment for the new crown since March last year and has a lot of experience and tools and told me not to worry. He lives in Oakville, mainly at the hospital in Hamilton, and occasionally comes to help at the Oakville hospital. He also called my wife to communicate with me after every talk in the following days, and was indeed a good doctor.
My wife brought the meal in at noon and originally she wanted me to try to see her through the window. I tried standing on the couch and looking out, but immediately got dizzy and had to give up. That’s when the doctor decided to put me on a high-flow oxygen unit that was particularly noisy, as if the tube of a vacuum cleaner had been inserted directly into my nostrils.
The nurse then observed that even with the high-flow oxygen, my blood oxygen was just above 90 when I was lying in bed. So again, I was told to stay on my back most of the time, and said you are so young, you don’t want to be in ICU. The nurse also told me to talk as little as possible and to move as little as possible to reduce the burden on my lungs. High-flow oxygen is the second stage, and if it doesn’t work, the next step is to use mask oxygen, and then we will enter the third stage, which is not far from the ICU (Intensive Care Unit).
My oxygen level did increase to 96-97 when I was on my stomach, so I held on for a few hours. In the evening I asked to switch back to the regular oxygen unit and continue to lie on my back to see if I could also stabilize at a higher level. Scott, the male nurse on duty that day, was very nice and agreed to let me try it out, and switched back to the regular oxygen unit, setting the flow rate to a maximum of 6 liters per minute. I was able to maintain my oxygen levels, and I was able to stop needing high-flow oxygen for a while.
However, my dependence on oxygen was at its peak, and a trip to the bathroom would result in a significant drop in oxygen if the unit was temporarily removed, and I had a terrible panic attack. The nurse gave me a urinal and pushed in a portable toilet and told me to try to stay out of bed.
By this point I was completely unable to care for myself! I was thinking that if I had traveled to Wuhan a year ago, or to a place like Europe in the US where medical resources are severely scarce and I couldn’t be admitted to the hospital in time, I most likely wouldn’t have really survived.
Later I learned that a friend who believes in Buddhism had taught my wife to copy and recite the Heart Sutra, Vajra Armor Mantra, and entrusted the masters of Seda Buddhist College to recite the sutra for my blessing. I couldn’t have gotten through this without the help of all parties!
January 16 – Day 12 of symptoms, Day 3 of hospitalization
The situation has improved, the fever is completely under control, and my spirit is much better. The blood oxygen level has improved, but the cough is still very strong. I choked while eating papaya and coughed for more than 5 minutes, and my blood oxygen dropped from 98 all the way to 83.
The attending doctor said that once the temperature was under control, it meant that the immune system had figured out the virus and would start fighting back later, trying to see if I could be discharged in 4 days. But he warned me that from the first day of admission to within the seventh day, which day is not handled well may go the other way, people in the ICU from 20-80 years old are.
These days the doctor in the running group, Sister Xiao Xi, gave me a lot of advice and relevant knowledge, which made my communication with the attending doctor easy and put my mind at ease a lot.
Toronto Marathon 2018. Sister Xiao Xi is on the first left.
The hardest thing at the moment is to try to stay in the lying down position, which makes the muscles in my chest hurt. However, this posture really works, and it’s worth some hard work. This is the article that I found about this Prone Position (prone position).
January 17 – Day 13 of symptoms, Day 4 of hospitalization
The oxygen level had to be on the stomach to reach 96, but now it is 96 when I eat breakfast lying down. the nurse adjusted the oxygen flow from 6 to 5 in the morning, then to 4 after the doctor came, and to 3 in the afternoon, which I think is okay. But the oxygen still only stays around 90 when I sit down for dinner.
Today I started to be able to walk around the bed a few times without any difficulty. The doctor also encouraged me to start walking more and to reduce the amount of oxygen I was receiving. The doctor listened to the lungs with a stethoscope and determined that there was improvement.
Today was the last day this doctor would come to Oakville Hospital. He showed me the respiratory curve on the instrument and said that if you have studied calculus you know that the area under the curve represents the amount of air your lungs are exchanging.
I asked him if the number of new crown wards was enough now. He said that most of the patients come from other nearby cities and there are actually very few local patients.
Seriously ill patients are very large are manual workers, they are very poor, the work environment is not good, meals are piled up, a little discomfort has to insist on going to work, otherwise there is no money, that’s why it is easy to spread ……
January 18 – Symptoms day 14, hospitalization day 5
These days when sleeping at night is the biggest problem, it is difficult to fall asleep before 2:00, coughing constantly, and finally had to ask for cough drops. However, during the day, things are going well and the oxygen is completely withdrawn. Twice I coughed up sputum with blood in it, but the doctor said it was normal and that it would be good to get the dirt out of my lungs as soon as possible.
Oxygen was completely removed early in the morning. Oxygen continued at the current level, but it was easy to drop below 90 with much walking. Two physical therapists came in and had me walk around the bed twice while monitoring my blood oxygen. Also did chest expansion exercises and said I was doing well.
January 19 – Day 15 of symptoms, Day 6 of hospitalization
Two physical therapists took me out of the room early in the morning and walked me around the ward twice. They told me that this infectious ward was built according to the standard of SARS response in 2003, and there are more than 40 single wards in total, and the whole ward and each ward can achieve negative pressure. The picture below shows my ward from the outside, with two doors in and out, so the isolation is still good.
They looked at my blood oxygen response when I walked and thought I was ready to be discharged. The doctor came to check the room and made a final confirmation. The discharge process was quick, and I was informed that I was ready after 11:00. Before I left, I had mixed feelings, that is, I was looking forward to going home soon, but at the same time, I was very grateful for the treatment I received from the hospital in the past few days, and I was a bit reluctant to leave.
My wife came over and walked home with me for more than 20 minutes, and I was a bit out of breath in the middle. Since the beginning of my self-isolation, especially during the hospitalization, my wife has been under great mental and physical stress. She had just undergone a major surgery at the end of October, and two months later was holding her entire family together through the difficult times. During the hospitalization, it was my greatest hope and spiritual support to have a delicious meal from her every day.
January 20 – January 30
Theoretically, 15 days after the onset of symptoms my contagiousness was low enough to be released from quarantine according to the rules of Ontario, where we live. To be on the safe side, I went home and remained in quarantine in the basement until my symptoms were completely gone and my nucleic acid test returned negative.
The first two nights home I had some difficulty sleeping due to the constant coughing, and I did not sleep very well. The cough medicine I had bought was never opened, and the frequency of coughing gradually decreased and the sputum became less frequent. When I was discharged from the hospital, the doctor prescribed antibiotics for 5 days, and I had 3-4 bowel movements per day during the hospitalization and discharge period, which was more frequent and not very well formed, but not diarrhea.
On the 23rd, I started to try to walk in the afternoon and gradually increased the time to more than an hour. Although the situation is slowly improving, I get short of breath after walking for a long time. The doctor said that in my case, the recovery of lung function would be calculated on a monthly basis. He recommended that I go back in 4-6 weeks for another lung x-ray. It usually doesn’t leave permanent damage, but you do have to be careful.
I have tried to read some books on my profession and learn something new during this period, but I still have a hard time concentrating, I get tired especially easily, and my IQ recovery has to come slowly.
Work has also resumed from today (Feb. 1), and last week I was only called in case of emergency. The workload is gradually increasing depending on my recovery.
The benefits of isolation to say that there are also, do not have to do housework, except to yell twice can not control the children’s studies. I’ve been able to feed and clothe myself. When you can’t read a book by yourself, you watch TV, and you haven’t caught up with the drama for many years. I finished watching the “Love of the Mountain and Sea”, which reflects the poverty alleviation in the northwest, and it was very good.
I plan to go back to the nucleic acid test at the beginning of February, if negative, and so on the 5 day retreat after a full month to regain freedom.
Summary of lessons learned
The New Coronavirus manifests itself differently in each person, so other people’s experiences can only be used for reference, not for application. I have never lost my sense of taste, and I occasionally have a runny nose and sneezing, but these cannot be used as a criterion to determine whether or not the virus is new. If you have symptoms, isolate and test immediately, don’t delay. As you can see from the chart below, once you have symptoms, the probability of the virus being tested is essentially near maximum and there is absolutely no need to continue to wait for observation.
Many people found it surprising that my symptoms developed to such a severe level. Maybe it had something to do with the few runs I took during the incubation period of my infection, maybe not. There are also claims that people who are usually in good health have a tendency to overreact to their immune system after infection causing severe symptoms, which I looked up but couldn’t find any solid scientific basis for. Anyway, once you get infected with the virus, any condition can happen.
My symptoms started to worsen on the fourth day with a fever of 39 degrees or more. At first, I tried to take no fever-reducing medication, so as not to interfere with the immune system’s fight against the virus. I started taking them only after two days when it got worse, but it was getting out of control. Perhaps it would have been better if the fever had been reduced at the beginning.
You can go to the emergency room if you feel difficulty in breathing and have a high fever that is difficult to control. It is usually not easy to tell if you are really having trouble breathing by then because everyone feels differently. Blood oxygen values can be a reference. Although there may be differences between the oximeter you buy and the hospital’s measurement, frequent observation can at least show the trend. After the emergency treatment method mainly depends on the doctor on duty, there is no absolute admission criteria. If you don’t feel comfortable, go to the hospital for a checkup, rather than spend a few hours there and be sent home, it is much better than going to the hospital but going late and delaying your condition. This disease changes so quickly that treating it half a day late can make a big difference. According to the statistics for the Halton area where I live, the mortality rate for new coronary patients hospitalized since last March is as high as 20%. (The Halton area is similar in population and size to Chongming Island in Shanghai and is a low incidence area among the Greater Toronto Area)
I can’t judge the effectiveness of Chinese medicine. I started taking Lotus Clear and took it during my hospital stay until I was discharged. However, I have no way of knowing what effect it had. On the ninth day, I was given five days of herbal medicine by a Chinese medicine doctor, but after drinking only two days’ worth, I was hospitalized and could not continue. If you ask me, it is Western medicine as the mainstay and Chinese medicine as a supplement, especially when the symptoms tend to be severe.
Thank you
From the time I was diagnosed, I have received a lot of kindness and care from friends. I have received a lot of advice, such as shopping at supermarkets, sending medicines and supplements, sending flowers and food, and giving valuable advice.
Two days ago, I read an article on the internet about how some newly cured people in China were discriminated against by their units, communities and neighbors after they were discharged from the hospital, which really blew my mind. I think I am really lucky that my friends around me gave me a lot of care, encouragement and care, especially the friends of the running group.
A drop of kindness should be returned in a spring, let alone this time when I received so much and so much help. I will keep it in my heart and gratitude, there are no words to express!
Finally, I hope everyone will take me as a warning, pay attention to protection, and persevere until the day the epidemic is over!
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