What are the conditions to consider buying one?
A wall breaker is essentially a blender with a higher speed that beats Food more evenly and delicately, so there is no need to filter it, and the texture will be more mellow.
If you like the taste of mashed beans, meat, grains, porridge, or have a baby, the elderly need to eat such a soft supplement, then you can consider buying one.
But if you simply think that “broken wall” sounds more advanced, healthier, want to make yourself eat more nutritious, it is not necessary.
The “broken wall” is more nutritious?
The “broken wall” is to break the cell wall of the plant, so that the cell contents are released. So you can imagine that ordinary blenders are also able to break the wall. Including your teeth, your stomach acid, all are able to break the wall.
If there is nothing wrong with your teeth and digestion, you don’t need a wall breaker to help you do this at all.
It does make the food better absorbed after eating it, but you feel your stomach and say, do you really need to be more fully absorbed for the nutrients?
How about “juicing”?
We always recommend eating fruit directly, not juicing it.
While it may seem like juicing makes it easy to get more fruit in, it doesn’t retain all the nutrients in the fruit. But you do easily consume more sugar…because the cell walls are broken, sugar is absorbed more quickly, and the blood sugar response looks more dramatic.
The advantage of a wall breaker over a “juicer” is that it doesn’t need to be filtered and can retain the dietary fiber and some minerals in the fruit. But you can do the same with a blender without filtering.
| What is lost?
During the blending and juicing process, the food comes into full contact with air, and a lot of antioxidants like vitamin C are lost in the process.
The faster the speed, the more contact there is and the more is lost. High-speed blending also generates a certain amount of heat, and some heat-sensitive vitamins and plant compounds can be destroyed.
Juicing vegetables is the same thing, but vegetables have less sugar in them, and they are also generally heated to cook, so they are relatively more suitable for juicing than fruits.
How is it compared to “soy milk machine”?
As mentioned earlier, a wall breaker is more suitable for hard nuts, beans and grains because it does not need to be filtered and the pulp will be thick and delicate. You can add different kinds of ingredients at the same Time to enrich the variety of food.
However, because grains and beans need to be cooked in advance, cooking and then beating will be more troublesome, if there is a heating and stirring integrated soy milk machine will be more convenient.
Still remind again, for people with poor intestines and teeth, beans and grains beaten into a pulp can help digestion. But for people who want to control blood sugar, the more delicate the food, the faster the blood sugar rises, it is better to eat whole beans and grains.
However, it is usually good to beat some mashed beans instead of salad dressing.
Is it necessary to use a wall breaker for meat?
Meat has a higher digestibility and absorption rate than plant foods, and unless you have digestive problems, meat can be digested very well when cooked and chewed.
Besides, you really want to give up the pleasure of eating meat ……
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