In this late autumn and early winter, it is always right to eat more fruits. However, there are a lot of cold knowledge about fruits that most people don’t know. Today will take you to see, the little secret of the fruit.
- the heavier the grapefruit, the fresher
The ultimate tip for picking a grapefruit: the heavier the weight of the grapefruit, the fresher it is and the higher the water content.
- grapes with white frost are fresher
The white frost is a sugar alcohol substance secreted by the grapes themselves and is not harmful to humans.
The grapes with white frost are telling you: brother, I’m fresh, come and eat me!
- Cucumbers are more than 90% water
Cucumber is a superb little snack during activities like hiking and spring excursions. Eat it, both to enhance the sense of satiety, but also to replenish the lost water.
To be because more cucumber water to use for face hydration, your face will not agree.
- don’t put durian in the refrigerator
Of course not because of the smell!
In addition to durian, like mangoes, bananas, pineapples and other tropical fruits, do not put in the refrigerator, it is best to put in about 12 ℃ indoor cool place.
These fruits are not ripe in the refrigerator, that is no longer ripe; ripe in the refrigerator, easy to spoil in advance.
- avocado calories higher than pork
100 grams of lean pork 143 calories, 100 grams of avocado 160 calories, there are still people to promote avocado is a weight loss fruit?
If you are going to eat avocado, then eat less oil. Because avocado fat content of up to 15% to 30%, is the general fruit dozens of times it!
- dates are the real king of VC
Although short, small, and round, dates contain 243 mg/100 g of vitamin C (VC) in their small, round bodies, almost 60 times more than apples, 10 times more than lemons, and 4 times more than kiwis, making them the king of VC among fruits.
Now you know who is the king of vitamin C pills, right?
- lemon has a strong cleansing power
Lemons really don’t have much VC, not even compared to cabbage.
If you want to eat lemons alone to replenish vitamin C, then you have to eat seven or eight every day, and the vitamin C is not replenished, but your teeth are sour first.
But it has the ability to remove the odor of refrigerators and microwave ovens, and can also polish aluminum kitchenware.
- eat fruit instead of juice
Remember, what is concentrated is the essence. Take oranges for example, 1 cup of orange juice can top nearly 5 oranges of sugar and calories.
And eat 5 oranges easily full, orange juice a glass how enough?
So it is recommended that you eat more fruit, less juice.
- do not eat bananas for constipation
Bananas are delicious, but it does not relieve constipation.
Because the fiber content of bananas is not high, can not effectively stimulate intestinal peristalsis, can not achieve the effect of laxative.
If you eat a less ripe banana, it may be more likely to cause constipation because it contains more tannic acid.
- Banana peel is rich in nutrition
Banana peel is indeed rich in vitamins: dietary fiber, vitamin C, vitamin B6, potassium ……
Banana peel contains 240 mg of calcium and magnesium per 100 grams, which is more than 100 grams of milk.
Does it make your heart flutter? Stop it, banana peels are used to feed chickens!
- apples can be eaten without peeling
Whether the apple comes with the “natural fruit wax “, or the Food-grade fruit wax played by farmers, are safe to eat directly without problems.
But WHO (World health Organization) specially warmly reminded Chinese friends: considering the problem of pesticide residues, or be diligent and remove the skin.
- Cheerios are cherries
On the importance of a good name.
Chinese cherries, it is the English name of cherries, transliterated from the carrion. Both cherries and carrots are rich in carotenoids and anthocyanins, and are good potassium supplements.
Don’t look at the name when buying, look at the price.
- You can also eat mangoes during your period
Mangoes don’t have any strange effects that will affect your period. As long as there is no discomfort and you are not allergic to mangoes, you can eat them if you want.
- Peach kernels are poisonous and not recommended to eat
Peach kernels are similar to bitter almonds and contain a highly toxic substance: bitter amygdalin.
Usually, the content of bitter amygdalin in peach kernels is about 1% to 3%, and some varieties with high content, almost 100 to 200 g, can reach a lethal dose.
That is, if you accidentally eat a peach kernel, do not panic; but if you plan to save up as nuts to eat …… as long as you eat enough, will also be out of Life.
- eat lychee “by DUI ” is a misunderstanding
Lychee will produce a small amount of alcohol after ripening, which may cause false alarms on alcohol tests. Rinse your mouth after eating, or wait a few minutes, and you’ll be fine.
If you are really caught DUI, lychee does not take the blame.
- Strawberry is a weight loss fruit
If you want to eat sweets but are afraid of gaining weight, then strawberries are the perfect choice!
The fructose content of strawberries is high, so it can be said to be the “sweetest fruit Strawberries have a high fructose content, making them the “sweetest fruit”. However, strawberries are sweet but not high in calories, as long as you do not eat too much, it is completely considered a “diet food 17.
- The worms in the prunes can also be eaten
It is true that there may be small white worms in the prunes, so it is also one of the few “meat and vegetable This is why it is one of the few “meat and vegetable” fruits in the world.
The little bugs in the prunes are fruit fly larvae. This is a normal natural phenomenon in the traditional planting of prunes, and fruit flies in the larval stage are not harmful to humans, so there is no need to panic.
If your appetite is really affected and you can’t get over it, soak it in salt water.
- pomegranate seeds can be pulled out of the stomach
Pomegranate seeds have a hard outer seed coat, which allows it to pass through the intestines smoothly and see you tomorrow in the toilet.
So don’t worry about it sprouting in your stomach at all.
- oranges will become little yellow if you eat too much
The main reason why oranges are orange is because of the high carotene content.
If you eat too many oranges and have too much carotene, you may “dye the yellow “skin, appearing palms, feet, forehead skin yellow, become a small yellow man.
But become yellow do not worry too much, as long as you stop eating oranges, the body will slowly metabolize the excess carotene, the skin will return to normal.
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